Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (EMOM 10) Min 1- 3 TNG Power Snatches, No Dropping. Min 2- 3 Snatch Grip Dead Lift, 5 sec up. *Use same Weight, increase loading each round if possible. Workout of the Day Overtime (Time) For Time: 200 Meter Run, 21 Power Snatches 200...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Double Under Skillwork & Kipping Pullup/TTB Skillwork for 20 Min Workout of the Day Under Fire (Time) For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter Run 50 Double Unders 12 Toes to Bar 12 Pull-ups 400 Meter Run...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Strength Floor Press (5×5 Heavy) Every 2 min OTM Floor Press then, Max Pushups Push-ups (5xME) Workout of the Day Metcon (5 Rounds for reps) 5 Min at Each Station Teams of 3: Sled Push 100FT (BW) Hex Bar Walk 100FT, Every 10M 5 Deadlifts (225/155)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (4×5) Every 3 minutes on the Minute for 4 Rounds 5 Back Squats working up to a heavy Max Strict Pullups 8-10 DB Rows ea Arm Pull-ups (4xME) Single Arm Row (8-10 each arm) Workout of the Day Last Legs (4 Rounds for reps)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Adderall (3 Rounds for reps) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Dallas 5 (Time) Metcon: The Dallas 5 The Dallas 5 1 mile run 100 Elbow Plank to Pushups 150 situps 100 Burpees 150 lunges This WOD can be done on 3 different levels Fitness – in teams of 3 RX – in teams of 2 RX+ –...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (EMOM 10) Min 1 Back Squat x3 Min 2 Deadlift x3 Work up to Heavy sets of both. Deadlift (EMOM w/ Squat) Workout of the Day Dead Meat (Time) For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135)(135/95) 800 Meter Run 50...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (5 Min EMOM (5-4-3-2-1)) Push Press (5 Min EMOM (3-3-3-3-3)) Push Jerk (5 Min EMOM (2-3-4-5-5)) Workout of the Day Non-Stop (AMRAP – Rounds and Reps) AMRAP 8: 7/5 Calorie Assault Bike 10 Wallballs (20/14)If Short on Bikes, stagger by :30 seconds and have...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard NEVER FORGET 343 Hero (Time) For Time: 100 Deadlifts (135/95 lb) 100 Power Cleans (95/65) 100 Ground-to-Overheads (75/55) 43 BurpeesThis workout is to honor the 343 firefighters that gave their lives to save others on 9/11. We are going to do this as a partner WOD. Each...Read More