Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Pull-ups (3 sets per your level) Reps should be controlled and of “test” quality, no kicking/kipping of any sort. For negatives try to descend as consistently as possible. Workout of the Day Metcon (Time) “Storm Breaker” 3 rounds for time 15 Dumbbell Thrusters (rx40/25)(rx+50/35) 15/12 Airbike...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Double-Unders (Max Reps) Workout of the Day Metcon (Time) “Fade Away” For time: 21-18-15-12-9 Cal Row 50 Double-unders b/t each Extra Work Bench Press Then: 15 Tuck-ups 30s Arch-body Hold 8 Kettlebell Windmills (e/s) x4 Bench Press (3×10 ) Followed by max reps pushups after each...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3×5) Building Weight Each set. 2min rest between sets. Workout of the Day Metcon (AMRAP – Rounds and Reps) “Fortnite” 14 minute AMRAP 2 Back Squats 115/75 2 Deadlifts 115/75 8 Burpee over Bar (Add 2 reps to Barbell movements every round)Rx+ 135/95 your...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP w/ Partner 60 Deadlift 225/135 30 Burpees 60 Push Press 135/85 30 TTB 60 OHS 95/65 30 CTB Pullups 60 Pushups 30 Bar MuscleupsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean Workout of the Day Phase Shift (Time) For Time: 800m run/row or ski into 3 rounds for time: 15 Wall-balls 20/14 20 Dumbbell Snatches 50/35 3 Power Cleans 165/115 Extra Work 20 Banded Pull-aparts 10 Y-T-W 10 Bottoms-up Kettlebell Press x 3Read More