Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Row (4 sets of 20) Workout of the Day Stormbreaker (AMRAP – Rounds) 3 Rounds for Time 15 Dumbbell Thrusters Rx 35/25 Rx+50/35 15/12 Airbike Cals Extra Work Metcon (No Measure) 3 Rounds for Quality 8 Jefferson Curls 1:30 Steady Row 8 Windmills R...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (per levelh) Workout of the Day Rushmore (AMRAP – Rounds and Reps) 15 minute AMRAP BUY IN: 1000/800m Row Then, Rest until 5:00 and begin: 5-10-15- etc • Push Press Rx+115/85 Rx 95/65 • Kipping Pullup and (after each round) 15 Air SquatsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA in Class Tag Team (Time) For Time w/ a Partner: Buy In: (8) 100m Sprints Into: 100 Double Unders 100 Pull-ups 100 Push-ups 100 Squats (During this time each partner must complete 3 rope climbs each) Into: 30 Clean & Jerks Into:...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (EMOM 10) Min 1 10 BP Min 2 Max Ring Rows Workout of the Day Yellow Card (Time) For time Buy In: 50/35 cal airbike Then: 3 rounds 30 Wallballs 20/14 60 Double-unders Every Break = 3 BM-URead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (per level) Workout of the Day Fortnite (AMRAP – Rounds and Reps) 14 minute AMRAP 2 Back Squats (115/75)(135/95) 2 Deadlifts 8 Burpee over Bar Add 2 reps to Barbell movements every roundRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Metcon (No Measure) EMOM 12 min 1: 45s Lsit min 2: 45s HS Walk Practice Workout of the Day The Turn (Time) 9 Rounds For Time HSPU 3 (rx+ 6) Toes to Bar 6 (rx+ 9) Box Jumps 12Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups Weighted Pull-ups Workout of the Day Flash Bang (Time) For Time 21-15-9 • Front Squat 155/105 • CTB Pullup Extra Work Accumulate 30 reps of each • Kettlebell Windmills (ea/s) • V-ups • Scap Pullups SLOWRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Clean and Jerk (Technique Practice) Workout of the Day Metcon (Time) 5 Rounds For Time 200m run 10 Power Clean & Jerk 25 Abmat Situps Rest 1:00 Every set increase weightNote your weights in comments.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 25 min Amrap 200m run 10pt 5 Kipping pull-ups 2pt 6 box jumps 2pt 9 rKBS 2pt *each partner works at same time.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Hang Power Clean (1 HPC & 3 Front Sq Complex) Every 90s x6 (10 Min total) Build WT each set Workout of the Day Metcon (Time) 2 Rounds for Time: 30 Hang Power Cleans (95/65)(115/85) 15 Front Squats EMOM STOP and do: Toes to Bar (3...Read More