Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (B-Stance, Single Arm, 8reps e/s) 12 MIN EMOM Workout of the Day Lift Kit (Time) 5 Rounds: 5 Box Jumps 30/24 12 Double Kb Rear Step Lunge Rt 50/35 12 Double Kb Rear Step Lunge Lt 12 Toes To BarHold the kettlebells/ dumbbells at your...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×8) Workout of the Day Hardwiring (4 Rounds for reps) 4 Rounds: 4 min AMRAP BUY IN: 400m Run AMRAP Wallballs 20/14 Rest 1:0019 Minute Clock Extra Work Aerobic Flush 5:00 Jog 5:00 Row x 2Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Engine Room #2 (Weight) 6 Rounds 2 Power Clean & Jerk (HEAVY) 8 Burpee over bar fast Rest as needed between sets Strength Barbell Row (12-15 Reps, 3-4 Sets) Chin-ups (3-4 Sets of 8-10) Hands Close, Palms FacingRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Go Around (Time) 5 Rounds 10 Single Db Renegade Row ea/s 25 Abmat Situps 60 Doubleunders Finisher Metcon (Weight) 3-5rds for quality 10 Bottoms-up Press L 20 sec Waiter’s Hold L 10 Bottoms-up Press R 20 sec Waiter’s Hold RRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (12 MIN EMOM) 8 REPS EMOM Workout of the Day Airbender (AMRAP – Rounds and Reps) “Airbender” 18 min AMRAP 12 DB Snatch 50/35 ND 9 DB Thruster ND 6 Burpees over Db 12 DB Snatch D 9 DB Thruster D 6...Read More

Barnes Corner CrossFit – CrossFit You know the Drill. Show up. View Public Whiteboard Metcon (3 Rounds for reps) “BOOBIE BLAST” 25 MIN CLOCK, TEAMS OF 3 BUY IN 5 MIN AMRAP BENCH PRESS Then 15min AMRAP 7 ball slams 7/5 cal bike 7 burpees CASHOUT: 5 MIN AMRAP PUSHUPSRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Road Block (No Measure) 10 MIN AMRAP 12 Single-leg Kb DL 20 Kb Glute Bridges AMSAP Hollow Hold Strength Front Squat (10-10-10-10 Building) Workout of the Day Breaking the Glass (4 Rounds for reps) 5 min AMRAP 9 Deadlifts 185/135 (rx+225/145) 9 Pullups (rx+12) 12 Box...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165#...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (4-6 Sets) Workout of the Day Artichoke (Time) 6 Rounds 30 (Rx+40) Doubleunders 14 Wallballs 20/14 7 TtBRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Whistlin’ Dixe (Time) 2k Row 1 mile Run 100 Box Stepups 24/20 100/80 Cal Airbike Strength Metcon (Weight) “BOULDER SHOULDERS” 3-4 Rounds For Quality 10 Filly Press R 15 Lateral Raise R 10 Filly Press L 15 Lateral Raise L AMSAP WtD Plank...Read More