Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Refresh Rate (4 Rounds for reps) 5 minutes 1k Row or 60 Cal Bike AMRAP Doubleunders rest 2:30 5 minutes 600m Run (Rx+800M) AMRAP L-Sit rest 2:30 x 2Read More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Workout of the Day Metcon (2 Rounds for calories) Saturday Sprint Teams of 3 PART 1: 15 MIN FOR CAL 7 Ball Slams 7/5 Cal Bike 7 Burpees -Rest 3 Min- PART 2: 15 MIN FOR CAL 7 Gorilla Box Jumps 7/5 Cal Ski 7...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (per level) Workout of the Day Diplomat (AMRAP – Rounds and Reps) 18Min AMRAP 12 Suitcase Deadlifts R 70/53 6 Toes to Bar 12 Suitcase Deadlifts L 6 Toes to Bar 400m RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Fall Guy (Time) 3 Rounds 5 (10Rx+) Ring Dips 20 Box Jumps 24/20 60 (75Rx+) Doubleunders Rest 3:00 3 Rounds 12 (15Rx+) HR Pushups 20 Box Jumps 24/20 60 (75Rx+) Doubleunders Core Work CORE WORK AFTER WODRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Row (5 sets of 12-15reps e/s) no less than 12, no more than 15 to failure. GO HEAVY Workout of the Day Gigabit (Time) 10-20-30-40-50 • DB Snatch 50/35 alt every 5 reps • Anchored SitupsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Lane Dividers (4 Rounds for reps) On 0:00, 15:00 3 min AMRAP Cal Airbike On 5:00, 20:00 800m Run On 10:00, 25:00 3 min AMRAP Burpee PullupsScore the RUN time in NOTES. Score the AMRAPS in the data log. Core Work Core work...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (20 rep squat) Workout of the Day 1K ROW (Time) 1000m Row for time 500m Row (Time) Max Effort 500m RowRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “GET A GRIP” 20 MIN AMRAP Partner 1: 7 Kettlebell Taters 7 CTB Pullups P2: 100M Farmer CarryRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard 9/11 Tribute (Time) 9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (8 reps 4-6sets) Workout of the Day On the Radar (Time) 8 Rounds For Time 9 Kb Snatches D 6 Kb Front Squat D 3 Strict Burpee over KB 9 Kb Snatches ND 6 Kb Front Squat ND 3 Strict Burpee over...Read More