Barnes Corner CrossFit – CrossFit Metcon (Time) 800 M Run 30 G2O (plate 45/25) 30 Box Overs 30 STRICT Pullups 50 Wall Balls 30 Strict Pullups 30 Box Overs 30 G2O (20 Minute Cap)Read More

Barnes Corner CrossFit – CrossFit Collin (Time) 6 Rounds for time: 400m Sandbag Carry 12 Push Press, 115# 12 Box Jumps, 24″ 12 Sumo-Deadlift High-Pull, 95#In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010To learn more about Collin click hereRead More

Barnes Corner CrossFit – CrossFit Thruster (4 EMOM increasing load every 3 minutes.) 0-3min 45/35 4-6 75/45 7-9 95/65 10-12 115/85 14-16 135/95 17-20 155/115 *if you can’t go heavier, stay at same weight. *record #sets of heaviest load i.e. 3@155Read More

Barnes Corner CrossFit – CrossFit Fundamentals Mobility work 15min. Metcon (Time) “Pukie and the BEAN STALK” 1 Rope Climb 15 K2E 1 RC 15 Dips 1 RC 15 Ring Rows 1 RC 15 Box Jumps ROW 750mRead More

Barnes Corner CrossFit – CrossFit Sumo Deadlift High Pull (6×3) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

Barnes Corner CrossFit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More

Barnes Corner CrossFit – CrossFit Fundamentals Paused Power Cleans Power Clean (2-2-2-2-2-2-2) Metcon (Time) 500 M Row 14 alternating DB Snatches 400 M Run 14 alternating DB Snatches Record Time and LoadRead More

Barnes Corner CrossFit – CrossFit Stephen (Time) 30-25-20-15-10-5 GHD Sit-ups Back Extensions Knees-To-Elbows Stiff-Legged Deadlift, 95#In honor of Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed June 20th, 2007 in Afghanistan.To learn more about Stephen click hereRead More

Barnes Corner CrossFit – CrossFit Fundamentals GHD Skillwork Metcon (Time) Back Street Boys: For TIme: Back Squat 1-10 (225/115) Burpees 10-1 200M Run (Time) Run 200 Meters for fastest time possibleRead More

Barnes Corner CrossFit – CrossFit Fundamentals Toes to Bar and Kipping Skillwork Metcon (AMRAP – Reps) 3 Rounds 1min work/:30 rest Toes to Bar Shoulder Press (45/35) Pistol Dips Power Clean (45/35) DU *Only Score Last Round *Last Round only :10 restRead More