Barnes Corner CrossFit – CrossFit Metcon (Time) Team of 3 30 tire flips 150 pull ups 200 push ups 300 kettle bell swings 400 double unders 3200m runRead More

Barnes Corner CrossFit – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More

Barnes Corner CrossFit – CrossFit Clean (Skillwork on 4 Position) Metcon (AMRAP – Rounds) AMRAP 14 Min. Run 100m 8 Vups 12 pushups EMOM 1 Squat clean (70%)Read More

Barnes Corner CrossFit – CrossFit Front Squat (3-3-3-3-3-3) Metcon (AMRAP – Reps) 20 MIN AMRAP RUN 200 6 Power Snatches 12 Wall Balls 6 Bar-Over Burpees 12 VupsRead More

Barnes Corner CrossFit – CrossFit Deadlift (5-4-3-3-3-3RM) Metcon (Time) Partners While one works, one holds bar o/h switch as needed. 80 burpees 80 situps 80 kb swings 80 ring pushups 10HSPURead More

Barnes Corner CrossFit – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) 800m run 15 c&j 135/95 3 rope climbs 400m run 12 c&j 2 rope climbs 200m run 9 c&j 1 rope climbRead More

Barnes Corner CrossFit – CrossFit Sumo Deadlift (10 MIN EMOM 75%1RM 3 REPS) Metcon (AMRAP – Reps) Tabata SITUPS V-ups& Metcon (AMRAP – Reps) Tabata KB SWING & Ring Dip Metcon (AMRAP – Reps) Tabata DL & Thruster Metcon (Time) 400M Farmers CarryRead More

Barnes Corner CrossFit – CrossFit Back Squat (Find 2 Rep Max) Metcon (Time) 4 Rounds 15 pullups 20 kb squats 15 HR pushups 20 box jumpsRead More

Barnes Corner CrossFit – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More