Barnes Corner CrossFit – On Ramp Fundamentals Skill Review Standing & Push Press New Skills: Shoulder Mobility Circuit Standing Press from rack Knee to Elbow Progression Metcon (3 Rounds for time) 3 rounds of: 300 M Row 5 KTE 10 dumbbell push press (35/25) One group will rest while 2nd group goes for each roundRead More
Barnes Corner CrossFit – CrossFit Push Press (1-1-1-1-1-1-1-1) Metcon (Time) Run 600 for time 2min rest Then 4 rounds for time 25 of each Air squat Push up Sit up Box oversRead More
Barnes Corner CrossFit – CrossFit Metcon (Time) Team of 3 For time 35min cap 75 Goblet squats (50/35) Row 300 100 burpees row 300 125 dbell shoulder to over head (45/35) row 300 300 double unders 2 scores: Time and laps One person always running a lap Metcon (AMRAP – Reps) Laps completed by teamRead More
Barnes Corner CrossFit – CrossFit Overhead Squat (2-2-2-2-2) Metcon (13 Rounds for reps) 1-2-3-4… (add rep round for 13min) Chest to bar pull up Paralete shoot through Slam ball Air squatRead More
Barnes Corner CrossFit – On Ramp Fundamentals Skill Review: Deadlift New Skills: Rower Thruster Metcon (3 Rounds for time) PARTNER WOD 3 Rounds Row 200M 10 DB thrusters (25/15) Time each interval (one person rests while partner goes) 3 times eachRead More
Barnes Corner CrossFit – CrossFit MBC Skill Work (No Measure) Power Clean (1-1-1-1 practice skill) Metcon (AMRAP – Reps) 7Min Amrap (75/55) 12 lunges (bar in front rack position) 12 bar hop overs 12 cleans (same) 6 bar facing burpee Rest for 1 Max MBC- 1minRead More
Barnes Corner CrossFit – CrossFit Turkish Get Up (Work up to 1rm in 15min using dumbbells) Metcon (Time) Partner for time Wt bar only Rx+ (75/55) Run 400m Back squat x50 Front squat x50 OHS x50 Run 400m Shoulder press x50 Push Press x50 Push jerk x50 Run 400 Hang power clean x50 Hang power...Read More
