Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (2 Hang Power + 1 Hang Squat) 15 Minutes of HPC work 5-7 sets Workout of the Day Dial-Up (3 Rounds for time) Every 5 min x 3 500m Row or 30/24 Cal Bike 12 Deadlifts 115/85 Rx+155/115 9 Hang Power Clean 6 Burpee...Read More

Barnes Corner CrossFit – CrossFit WOD TBA at 7am in Class View Public Whiteboard Metcon (Time) Partner Smash 🤛 1200/1000m row 100 Gorilla Box Jumps 800m run 10 Rounds: 5 Devil Press 5 STO 1200/1000m Row Chipper: 10-1 DB Thruster TTBRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Roof is on Fire (AMRAP – Rounds and Reps) 18 Min AMRAP 6 Decline Pushups 8 Abmat Situps 12 Box Jumps 24/20 Core Work Turkish Get Up (10 MIN AMRAP 2 RT/ 2 LT) 10 Windmills after each sideRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (3-3-3-3) Workout of the Day Fox & Hound (Time) For Time 15 Deadlifts 185/135 rx+225/155 30 Pistols 15 Deadlifts 20 Pistols 15 Deadlifts 10 PistolsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) With a Partner: 100 Bench Press* .75xBW 100 Strict Press* .5xBW 100 Pushups* 100 Pullups* *Partner Runs 200Use a weight you can do no more than 20 times unbroken.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Per Level) Workout of the Day Plateau (Time) For Time 1-2-3-4-5-6-7-8-9-10 •Power Clean 115/85 Rx+135/95 •Burpee over BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) “Raiding Dungeons” 2 Times Through: 3 min AMRAP Airbike for cals rest 3 minutes 3 minute AMRAP Wallballs 20/14 rest 3 minutes 3 minute AMRAP SKI Rest 3 min Core Work Plank Hold (8 MIN PLANK HOLD) Every Break = 20 Archbody...Read More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout MOVEMENTS: Rope Climbs or Rope Pulls Sled Pulls/Pushes HSPU or DB STRICT PRESS ODD OBJECT RUN REP SCHEME TBA in Class.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (5-5-5-5) Workout of the Day Rope Ladder (Time) 10-9-8-7-6-5-4-3-2-1 Pullups (Rx+CTB) 20-18-16-14-12-10-8-6-4-2 Wallballs 20/14Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Orange Peels (Time) 5 rounds of: 8 Db Snatch 50/35 LT 8 Single-arm Db Push Press LT 8 Db Snatch RT 8 Single Arm Db Push Press RT 16 Box Jumps 24/20 —— Then 1 mile Run CASH OUTRead More