Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (10-1) 20:00 Clock. One set every 2:00 Increasing weight each set Metcon Roped In (Time) 50 Cal Row 200M Farmer Carry Rx+50/35 Rx35/25 30 Power Snatches Rx+115/85 Rx95/65 800M Run 5 Rope ClimbsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) Then: 50 Calorie Bike Then: 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm)The...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (Emom 10) Min 1: max reps @50% Min 2 rest Score is the most reps in one minute Lava Run (Time) 800M Run 50 Overhead Squats (45/35) 800M Run 50 Thrusters (45/35) 800M Run 50 Front Squats (45/35)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) Row/Bike/Ski or Run (2 Min) 2 Rounds: Banded Lateral Walks (25’ each side) Single Arm Ring Row Holds (30sec each side) Hollow Hold 20sec to Arch Hold 20 sec x2 Gymnastics Kipping and Toes to Bar & Power Clean Skill Work Kipping Movement Progressions...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Row/Bike/Ski or Run (2 Min) Banded A-T-Y (25 Reps Each) Scap Pullups (25 Reps) 2 Rounds: Windshield Wipers 7 Bottom Up KB Press 7/Side Single Leg DL 7/side 21 Banded Face Pulls Weightlifting Bench Press (EMOM 12) Min 1: Bench Press 8-10 Reps @ 70-80% Min...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) PART A: 10 MIN AMRAP 10 HSPU 10 Muscleups 10 C&J 135/85 Part B: 10 Min AMRAP P1: Sled Pull 100M P2: Farmer Carry 100M Part C: 10 Min AMRAP Bike 50/35Cal 50 Hang Power Snatch 75/55Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (3×20 @ 60%) One Set Every 5 Minutes Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (EMOM 10) 5 Bench Presses @ 60% followed by MaX Double Unders Each Minute. Start with 5 BP Wrecked (Time) 27-21-15-9 Toes-to-Bar *After each Round: 20/14 Cal Bike 50′ Lunge KB FR Lunge 35/25 Metcon (AMRAP – Reps) Max Jump Ropes in 10 MIN *5...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (EMOM 8) Warm Up to 85% then start 8 Min EMOM. Minute 1: 4 Deadlifts @ 85% Minute 2: 10 Alt. KB Z-Press. Focus on Tech. https://youtu.be/5EAOBu-EQKk High-Jacked (Time) 4 Rounds For Time 400M Run 25 Wall Balls 20/14 *20 Single Arm DB Hang Clean &...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard 10k Row (Time) Max Effort 10k RowIn teams of 2-3 switching every 250m. Co-ed teams preferred.Read More