Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (3-5 reps, or per level) Weighted Pull-ups (heavy 2) Workout of the Day Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for weight) 10 minutes Accumulate Thrusters 10, 10, 10, 10 Rest 3:00 10 minutes accumulate Power Cleans 10, 10, 10, 10 Rest 3:00 10 minutes accumulate 4 x 12 sec Airbike/Row For Max WattageUNBROKEN SETS. REST ACCORDINGLY TO GIVE MAX...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (Build to Heavy 2-5 Reps) Workout of the Day Blips & Chitz (Time) For Time 50/40 Cal Row 150 (Rx+200) Doubleunders 30 Burpee Box Jumps 24/20 Extra Work Metcon (No Measure) 3 Rounds – For Quality 10 Single-leg Glute Bridge (ea/s) 10 Half Turkish...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) IN PARTNERS FOR TIME: Accumulate 300 Abmat Situps 200 Pushups 100 OH Squats 115/85 Then 800m RunRUNNING SUBSTITUTIONS: If weather does not permit running then sub in Low Box Stepups. BLUE-PURPLE+= 120 Stepups each YELLOW-ORANGE= 100 Stepups WHITE= 50 Stepups Finisher...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (12 MIN to Build to Heavy 5) Workout of the Day String Theory (AMRAP – Rounds and Reps) 15MIN AMRAP 9 Deadlift 6 Hang Power Clean 3 Push Press *UNBROKEN SETS As heavy as possible If you break drop weight by at least 10%...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Thanksgiving with “The Girls” (Time) Cindy’s House (10 MIN AMRAP)- I GO-You GO. -250M SKI each- Karen’s House (150 Wallballs- Partner Style) -250M Row each- Twin’s House (Isabel & Grace) 30 Clean & Jerks 30 Snatches -1 Mile Bike (split)- Wackie Jackie 1000M Row 50 Plate Ground...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Single Arm Dumbell Press (Half Kneeling KB PRESS) Workout of the Day Staircase (Time) 1-2-3…-8-9-10 Ring Pushup (Rx+Ring Dip) Box Jump 24/20 then: 10-9-8-…-3-2-1 TtB Wallball 20/14GoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Occam’s Razor (Time) 5 Rounds for Time 12 Burpees to 1′ Target 12 American KbS 53/35 (rx+ 70/53) 12 Cal Bike/Row/Ski Rest 2:00GoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Pistols (per level) Paused Front Squat (building to Heavy 3-8(per level)) Workout of the Day Bagel Bites (AMRAP – Rounds and Reps) 12 min AMRAP 10 sec L-sit 20 Air Squats 30 DoubleundersRead More

Barnes Corner CrossFit – CrossFit TBA View Public WhiteboardRead More