Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (10-8-6-4-2) Workout of the Day Dirt Trail (Time) 6 Rounds FT 5 Power Clean 5 Front Squats Rx135/95 Rx+ANYTHING HEAVIER THAN RXRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Trimming The Hedges (9 Rounds for time) 3 Minutes Alternating for 9 Rounds : RD1) 400m Run RD2) 30/25 Cal Airbike/Row RD3) 20 Russian KbS + 12 WtD Box Stepups 53/3527MIN CLOCK. Begin a Round Every 3 Min. Score is Each Round for...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Complex (see Notes)) Workout of the Day Gift Card (Time) For Time 50 Db Snatch 50/35 30 Burpee over Db 50 Db SnatchRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bronze Coin (4 Rounds for time) 4 Rounds (Each for Time) 1k Row 15 (Rx+20) Box Jumps 24/20 40 Air Squats Rest 2:00Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (3×5, then 1xAMRAP) 3 x 5, then 1 x AMRAP Rest as needed Shoot for 10-12 reps on AMRAP. Same weight across all sets. Weight should be ~75% 1RM Workout of the Day White Lotus (AMRAP – Rounds and Reps) 15 min AMRAP 1-2-3-4-5…...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For time: 800 m Run 30 Ground to Overhead 135/95 30 TTB 800 m Run 20 Ground to Overhead 20 Chest to Bar Pull-ups 800 m run 10 Ground to Overhead 10 Bar Muscle ups 😷Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (Strict 5×5+) Workout of the Day Coconut Milk (AMRAP – Rounds and Reps) 16Min AMRAP 12 Rear Step Lunge 12 Burpees over Bar 9 Ring Dips 75/55 (Rx+95/65)Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Stick of Butter (Time) 5 Rounds 15 American KbS 200m Run -into- 4 Rounds 15 Goblet Squats 10 GHD Situps -into- 3 Rounds 15 Russian KbS 200m RunRx 53/35 Rx+72/53 Core Work Metcon (No Measure) 2-3 Rounds for Quality 30 sec Star Plank...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (3×5 Strict or Weighted) Workout of the Day Down the Rabbit Hole (Time) 10-9-8-7-6-5-4-3-2-1 • Pullup (rx+ CTB) • HSPU or DB PRESS (50/35) • Box Jump 30/24Read More
