WOD – Page 127 – Barnes Corner Fitness

1 RM Press

July 25, 2016SiteplicityWOD0

Barnes Corner CrossFit – CrossFit Shoulder Press (Work to 1RM) Fundamentals 10 Minutes Shoulder Mob Metcon (AMRAP – Reps) 3 minutes Double Unders Fundamentals Olympic Lifting Skillwork 25min.

30/30

July 24, 2016SiteplicityWOD0

Barnes Corner CrossFit – CrossFit Metcon (Time) 800 M Run 30 G2O (plate 45/25) 30 Box Overs 30 STRICT Pullups 50 Wall Balls 30 Strict Pullups 30 Box Overs 30 G2O (20 Minute Cap)

Barnes Corner CrossFit – CrossFit Collin (Time) 6 Rounds for time: 400m Sandbag Carry 12 Push Press, 115# 12 Box Jumps, 24″ 12 Sumo-Deadlift High-Pull, 95#In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010To learn more about Collin click here

Thruck Fusters

July 21, 2016SiteplicityWOD0

Barnes Corner CrossFit – CrossFit Thruster (4 EMOM increasing load every 3 minutes.) 0-3min 45/35 4-6 75/45 7-9 95/65 10-12 115/85 14-16 135/95 17-20 155/115 *if you can’t go heavier, stay at same weight. *record #sets of heaviest load i.e. 3@155

Pukie and The Bean Stalk

July 20, 2016SiteplicityWOD0

Barnes Corner CrossFit – CrossFit Fundamentals Mobility work 15min. Metcon (Time) “Pukie and the BEAN STALK” 1 Rope Climb 15 K2E 1 RC 15 Dips 1 RC 15 Ring Rows 1 RC 15 Box Jumps ROW 750m

“Cindy”

July 19, 2016SiteplicityWOD0

Barnes Corner CrossFit – CrossFit Sumo Deadlift High Pull (6×3) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

“Kelly”

July 18, 2016SiteplicityWOD0

Barnes Corner CrossFit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

It’s Raining Dumbbells

July 17, 2016SiteplicityWOD0

Barnes Corner CrossFit – CrossFit Fundamentals Paused Power Cleans Power Clean (2-2-2-2-2-2-2) Metcon (Time) 500 M Row 14 alternating DB Snatches 400 M Run 14 alternating DB Snatches Record Time and Load

Hero WOD

July 15, 2016SiteplicityWOD0

Barnes Corner CrossFit – CrossFit Stephen (Time) 30-25-20-15-10-5 GHD Sit-ups Back Extensions Knees-To-Elbows Stiff-Legged Deadlift, 95#In honor of Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed June 20th, 2007 in Afghanistan.To learn more about Stephen click here

Back Street Boys

July 14, 2016SiteplicityWOD0

Barnes Corner CrossFit – CrossFit Fundamentals GHD Skillwork Metcon (Time) Back Street Boys: For TIme: Back Squat 1-10 (225/115) Burpees 10-1 200M Run (Time) Run 200 Meters for fastest time possible

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