Barnes Corner CrossFit – CrossFit Fundamentals Toes to Bar and Kipping Skillwork Metcon (AMRAP – Reps) 3 Rounds 1min work/:30 rest Toes to Bar Shoulder Press (45/35) Pistol Dips Power Clean (45/35) DU *Only Score Last Round *Last Round only :10 restRead More

Barnes Corner CrossFit – CrossFit Jenny (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, AfghanistanTo learn more about Jenny click here Fundamentals OHS Mobility & SkillworkRead More

Barnes Corner CrossFit – CrossFit Fundamentals Ring Dip Fundamentals and Skillwork Metcon (Time) 7RFT 3 Ring Dips 6 C2B Pullups 9 KB Swings 52/36 EMOM 5 Air SquatsRead More

Barnes Corner CrossFit – CrossFit Push Jerk (6×2) *Or some type of press Fundamentals Mobility 15 minutes 5minutes amrap of hopper: Sit-up, burpee, du, wb Pick one out of a hatRead More

Barnes Corner CrossFit – CrossFit Coffey (Time) For time: Run 800 meters 50 Back Squats, 135# 50 Bench press, 135# Run 800 meters 35 Back Squats, 135# 35 Bench press, 135# Run 800 meters 20 Back Squats, 135# 20 Bench press, 135# Run 800 meters 1 Muscle-upIn honor of U.S. Marine Corporal Keaton G. Coffey,...Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) Partner Workout: 3 Rounds for time of: 24 Deadlifts (155/225#) 48 Thrusters (65/95#) 24 Pull-ups 48 Situps EMOM 3 Burpees *One partner works at a time, both do the EMOMRead More

Barnes Corner CrossFit – CrossFit Push-ups (SKILLWORK) Metcon (Time) 21-18-15-12-9-7-5-3-1 Push up Air Squat Slam ball *Run 100M each roundRead More

Barnes Corner CrossFit – CrossFit MBC Skill Work (No Measure) Metcon (AMRAP – Rounds) Death by Medicine Ball Cleans Score is Rounds Start with 5 on the Minute adding one rep every minute until unable to complete. Incomplete Reps will not be scored. 1000m Row (Time) Max Effort 1000m RowRead More

Barnes Corner CrossFit – CrossFit Squat Therapy (No Measure) Mobility and Training Methods to improve your Squat Technique L-Sit (SKillwork, Then 3 sets of 30seconds hold) Metcon (AMRAP – Reps) MAX AIR SQUATS IN 4 MIN THEN 400M RunRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) ONLY ONE CLASS TODAY! 8AM 7/4/1776 7 rounds of 4 power cleans (135/95) 17 push ups -then immediately 76 Wall balls 240 single undersRead More