Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) 4 Rounds for Reps 1 min on, 1 min off 1) Box Jumps 24/20 2) Bike/Ski/Run 3) Wallball 20/14Goal 200+ Reps Core Work Metcon (No Measure) 3 Rounds 10 Rotational Medball Slams R 30 sec Russian Twists w/medball...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (Strict- chinups or pullups.) add weight if you can do >5 Workout of the Day Heat Seeking Missile (Time) Buy in: 1k Row Then: 10 rounds of: 3 Strict Pullups 9 Russian KbS 70/53 Cash Out: 800m RunGoal < 20Min Rx 70/53kbRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5-5-5-5+) Workout of the Day White Fang (AMRAP – Rounds and Reps) 15 MIN AMRAP 8 Thrusters Rx 75/55 Rx+95/65 8 Burpees over Bar 8 TtB6+ RoundsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Doorman (Time) “Doorman” 4 Rounds For Time 15 Deadlifts 20 Doubleunders 12 Hang Power Clean 30 Doubleunders 9 Power Snatch 40 Doubleunders Rest 2 minutes b/t RoundsRx 95/65 Rx+ Anything Heavier GoalRead More

Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit Workout TBA View Public Whiteboard Metcon (Distance) 25 MIN CLOCK With Partner. RUN 800M 30 C&J 135/95 30 PULLUPS RUN 400M 30 Strict Burpees 30 PULLUPS RUN 800M 30 H SNATCH 95/65 30 TTB Remaining Time: MAX SKI (Meters) Switching every 100m *Split Reps as Needed.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Core Work 40 Bicycle Crunches 20 Hollow Rocks AMSAP WtD Plank x 2-3Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift Workout of the Day Bear Claw (Time) 14-12-10-8-6-4-2 Power Clean 115/85 (Rx+ 135/95) Ring Pushups (Rx+ strictDips)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata 1: BIKE Tabata 2: Squat/Situp Tabata 3: BIKE Tabata 4: Squat/Situp Core Work TBA in ClassRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Barbell Split Squat (5×10 (not bulgarian)) Assume staggered stance with bar on back. Bend front knee to lower into lunge until thigh is parallel to ground; keep front knee behind toes. Extend hip and knee to drive up to start position; repeat for specified reps. Perform...Read More