Barnes Corner CrossFit – CrossFit View Public Whiteboard Pull-ups (Find Level) Weighted Pull-ups (Find Level) Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsPer your Level. Put in notes your modifications and how you could improve next time.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBARead More

Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (Find Level) Weightlifting Find Your Level, If testing total, You are not required to test both Lifts today if you prefer. Lifts can split up and tested on separate days. Snatch is not tested until Max Power Clean Reaches 225/140. Hang Power Clean (Find...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Flexibility Test (No Measure) Find Your LevelFind Level During Warmup or work on Flex & Mobility Workout of the Day API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestFor those...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push-ups (per level) use correct box if needed. If doing tabata, score lowest interval. Strict standards apply. Handstand Push-ups (per level) Shoulder Press (Strict Press) Workout of the Day Kettlebell Test (AMRAP – Reps) EMOM 10- Score is Lowest Round Yellow+ Russian (Rx) Orange III+ One...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Ring Dips (10 Minutes to Find Level (3-4 Sets)) Find Your Rings Level. Practice Hold, Negatives and Weighted Movements. Fundamentals Double-Unders (Max) Score MAX SINGLES PER LEVEL if you do not have DU Skill. Sit-ups (Score lowest reps in Situp Tabata. ) Situp Tabata. Do no...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (10 MINUTES to FIND LEVEL) Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsTEST YOUR UB/LB ENDURANCE LEVELRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners: 200 Bench Presses 100 Cal Row 100 Pushups 100 Cal Bike 100 BurpeesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (per level) 4 x 8 Building -or- 10-8-6-4 Rest at least 2:00 Workout of the Day In The Bush (AMRAP – Rounds and Reps) 20MIN AMRAP 4 Toes to Bar 8 American KbS 53/35 (Rx+70/44) 12 Wallballs 20/14Read More