Barnes Corner CrossFit – CrossFit Repeat Workout from 9/5/19 View Public Whiteboard Long Haul (6 Rounds for reps) 2 Rounds (32MIN CLOCK) 5 min Cal Row 1:00 Rest 5 min Box Stepups 24/20 1:00 Rest 5 min Bike or Ski 1:00 Rest Extra Work Metcon (Weight) 3-5 Rounds For Quality 10-15 Kneeling Kb Press 10-15...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (Complex) Workout of the Day Muzzle Flash (Time) FOR TIME 21 Power Snatch 75/55 (Rx+95/65) 60 (Rx+100) Doubleunders 18 Power Snatch 50/80 Doubleunders 15 Power Snatch 40/60 Doubleunders 12 Power Snatch 30/40 Doubleunders 9 Power Snatch 20 DoubleundersRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (per level) Weighted Pull-ups (per level) Workout of the Day Bill the Pony (Time) 3 Rounds 10 Strict (Rx+L-Sit) Pullups 12 (Rx+20) Pistols 30 Abmat Situps 200m Run(Row or ski)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Shoulder Press (10 Minutes 10-10-10-10) score heaviest set of 10 Should be around 75% of your max, maybe a little more. Deadlift (10 MIN 10-10-10-10) Score HEaviest set of 10 Should be around 75% of your MAX 12 SEC MAX WATT ON BIKE...Read More

Barnes Corner CrossFit – CrossFit TBA IN CLASS View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD with Pair of Dumbbells (50/35) 24 MINUTE AMRAP 42 Walking LUNGES 36 DB Strict PRESS 30 FRONT SQUAT 24 PULLUPS 18 THRUSTERS 12 HSPU * Every Minute on the Minute 3 Synchronized Burpees.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Water Heater (Time) FOR TIME 2k Row Directly Into 10-20-30-40- 50 -40-30-20-10 SINGLEUNDERS RX Doubleunders RX+ MUST BE UNBROKEN! Directly Into 100 KB SNATCH 35/25 (RX+Snatch 53/35)to do this workout as prescribed (RX) the jump ropes must be unbroken. It’s ok to scale...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (8-8-8 w/10 ring rows) 8, 8, 8 Bench Press with 10 Tough Ring Rows after each set 2:00 Rest Workout of the Day Business Class (AMRAP – Rounds and Reps) 18 Min AMRAP 8 Ring Dips 10 Pullups 18 Abmat Situps 50m Shuttle RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day the Luge (AMRAP – Rounds and Reps) 4 Rounds of: Buy in: 2:00 Airbike, Ski or Row directly into: 2 min AMRAP : 12 Wallballs 20/14 9 Deadlifts 135/95 Rest 2:00set clock 4 min WORK / 2 min REST for 4 rounds. 16...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) 8 minutes Handstand + HSPU Practice -Directly Into- 8 minutes Max L-Sit 5 Front & Back Scales L 30 sec WtD Plank 5 Front & Back Scales R 5 Jefferson Curls -Directly Into- 8 minutes 30 sec Doubleunders 30 sec Doubleunders Backwards...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (Build to Heavy 5) Workout of the Day Dunk Tank (Time) “Dunk Tank” For Time 21-15-9 Hang Power Clean 115/85 Rx+155/105 Burpees Over BarRead More