Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Bull Market (Time) 1-2-3-…-9-10 Push Press (135/95 ) (Rx+155/105) Knees To Elbows x2 (Rx+ GHD Situps x2) Core Work Metcon (No Measure) 3 Rounds 50 Flutter kicks 25 Banded Good MorningsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Weighted Pull-ups (per level) Pull-ups (per level) Workout of the Day Rain Gutter (AMRAP – Rounds and Reps) 18Min AMRAP 400m Run 15/21 Kipping Pullups 21/30 Front Squats 95/65Rx/Rx+ Extra Work Glutes 12 Weighted Glute Bridges Rest 30 sec 12 GHD Hip Extensions w/ 2s pause...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (Per Level) Workout of the Day Pass Interference (Time) 30 Clean & Jerks (115/85)(Rx+135/95) *Any break is (Rx35 /Rx+50) Doubleunders (up to 6 penalty sets)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Time Card (4 Rounds for reps) 4 Rounds: 30 sec Bike/Ski Cal -Rest :30 1:00 Air Squats -Rest 1:30 30 sec Sled Push/ Row -Rest :30 1:00 Pushups Rest 1:30 Core Work Metcon (No Measure) 9 MIN EMOM 1) 40 sec Superman Hold...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Body Surfing (Time) 1k Row 10 Ring Muscleups 30 Burpees 60 Box Jumps 24/20 90 Abmat Situps 800m RunFor TimeRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) “Dimmer Switch” 24 Min Amrap 5 CTB Pullups 16 Box Jumps 24/20 24 American Kbs 53/35 *Increase CTB Pullups by 5 Reps each roundRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (Per level ) Workout of the Day Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#*Every Time ball drops, 20 sit-ups Extra Work Barbell Arm Curls (4 x15) Improving bicep strength will help with our pulling movements.4 Sets 15 Barbell Curls 20 Banded...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010To learn more about Rankel click hereRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (4×5) Workout of the Day Metcon (AMRAP – Rounds and Reps) Tiger Stripes 15 MIN AMRAP 20 Ring Pushups 30 Db Snatches 50/35 50 Air SquatsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “Fractal” 2 Rounds (24 MIN) 5 min AMRAP 50/40 Cal Row OR 40/30 Cal Bike in remaining time Double-under AMRAP -Rest 1:00 5 min AMRAP 600m Run in remaining time Box Jump AMRAP 30/24 -Rest 1:00Read More