Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Golden Gate (AMRAP – Rounds and Reps) 15 Minutes 1-2-3-etc. Push Jerks 185/135 and 10 Box Jump-overs 24/20 30 Double-undersGoal: 8+ rounds Cash Out Metcon (Weight) “Gun Show” 15 DB Hammer Curls 15 DB Kick-backs Rest 60 sec x 4Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (10-8-6) If you are feeling good, go for a Level. Workout of the Day House of Leaves (Time) 9 Rounds for Time 7 Deadlifts 135/95 115/85 8 Goblet Squats 53/35 9 Elevated Ring RowsGoal: Sub 11min Cash Out 200M Run (Time) Run 200 Meters...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day WOD first today, then strength. Dark Matter (4 Rounds for time) 3 Rounds 15 Russian Kettlebell Swings 53/35 10 Burpees -at 6:00- 3 Rounds 8 Power Snatch 95/65 10 Burpees over Bar -at 12:00- 4 Rounds 12 Russian Kettlebell Swings 53/35 8 Burpees...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 90s stations, 4x through 1: 8 Strict CTB Pull-ups 2: 16 Single Arm KB Overhead Walking Lunge 3: 60s Unbroken Push-ups w/ Plate on Back, remaining time Tricep Extensions 4: 60s Accumulate L-sitScore is best set of max unbroken pushups 🙂 1-Mile Run...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (1-1/4 Front Squats ) 10 Minute Clock, One set every 2 minutes. 8-8-5-5 (Tempo 2-0-1-0) building. Video Demo: https://youtu.be/kKKlLDbPs3k Workout of the Day “Crossing the Delaware” (Time) BUY IN: 1k row -then- 5 rounds: 15 Box Jumps 24/20 15 Thrusters 45/35 35 Double-unders Core...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA in Class 🙂 Metcon (Distance) Grunt Work: 45 min clock BUY IN 3 Rounds: P1/P2 10 Snatches/Run 400 10 HIGH pulls/Farmer carry 100m 10 barbell curls/Sled pull 100m Max Ring Rows/Fr Rack Carry 100m Time remaining: 100m ski & 10 pushups Alternating...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (per level) Workout of the Day Metcon (AMRAP – Rounds and Reps) “Rip Van Winkle” 12 Min AMRAP 1-2-3-4… Strict Pull-up Goblet Reverse Lunge x2 53/35 Strict Ring Dip Sit-up x 2per level (Rx+ shown)Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (10 Minutes to build to Heavy 5) Workout of the Day Metcon (AMRAP – Rounds and Reps) “The Mayflower” 14 Minute AMRAP 10 Front Squat 115/85 (95/65) 15 Burpees 50 Double-undersRead More
