Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Power Clean (per level) EMOM 14 MIN: Min 1: 2 Power Cleans Min 2: 5 Strict Ring Dips 3030 Workout of the Day Circuit de Monte Carlo (Time) 21 Cal Row 15 Thruster 115/85 15 Cal Row 12 Thrusters 9 Cal Row 9 ThrustersGOAL : ≤6:00...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Turkish Get Up (5 sets of 1 e/s) EMOM: Min 1: 40s Handstand Hold Min 2: Turkish Getup 1 ea/s Workout of the Day Golden Eagle (Time) For Time: 3-6-9-12-15 CTB Pullups GHD SitupsGOAL: Y/O ≤5:00, B+ ≤6:45Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Establish your Squat Endurance Level) Workout of the Day Instant Coffee (Time) 3 Rounds For Time: 20 Pistols 10 STOH 135/95 400m Run15 Min CAP! GoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (4 sets of 8) Weighted Pull-ups Metcon (5 Rounds for reps) Emom x 10 Min 1 50m farmer carry Min 2 max unbroken pushupsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mad Max (6 Rounds for reps) 3 Rounds of: 3 minute AMRAP 12 American KBS 53/35 9 Burpee Over KB 60m Shuttle Run Rest 1:00 3 minute AMRAP 21 Double-under 15 Wallballs 20/14 9 Cal Ski Erg (Bike Option if short on skis)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA in class Metcon (Calories) 30 Min Clock For 10 Mins: P1 ROWS for Cals P2 : 1 Round Cindy & 5 Hang Power Snatches at 10 Min mark: P1 SKI for Cals P2: 1 Round Cindy & 10 Alt KB Snatches at...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) Every 90s For 24 Minutes For Quality! 1) 5-8 Strict Pullups 2s Hold at top 2) 30s One-arm Kettlebell Swings R + 30s One-arm KB Swings L 53/35 3) 10 KB Turkish situps + Plank up to 60s 4) 8 Single Leg...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Grand Slammich (3 Rounds for time) 3 Rounds (each round is 6 Min, 18min total): 1) Max Effort 400m Run (First 3 mins) Then next 3 Mins: 2) 30s Airbike/Ski or Sled Push (High Effort) -rest 30s- Then Accumulate Max Dead-hang Hold for...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (6-4-2) Workout of the Day Neutronium (AMRAP – Reps) 10 Minute Clock 50 Abmat Sit-ups 20 wallballs 20/14 40 Abmat Sit-ups 20 WBs 30 Abmat Sit-ups 20 WBs 20 Abmat Sit-ups 20 WBs 10 Abmat Sit-ups 20 WBs In remaining time: AMRAP Toes to...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Min Alt EMOM: 1) False Grip Ring Row x 5 @ 2020 + Jump to Stabilize on Rings for 20s focused on external rotation. 2) 25s Hollow Rock + 25s Arch Body Hold Workout of the Day Metcon (Time) “Trickle Down” For Time 12-9-6 Rx+...Read More