Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (Find Your Level) Push-ups (Tabata Max Pushups) Shoulder Press (Find Your Level) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsScale to your level and test.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard 20 Minute Row (Distance) For MetersFind your Level 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestNo Scaling on this. Score is total reps.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (Find your Level) Weighted Pull-ups (Find Your Level) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsScale and Test your Level.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners 5 Rounds 20 DBall O/S 20 Toes to Bar 2 Rope Climbs Alternate sets of 5 on DB & Toes to Bar, and sets of 1 on Rope ClimbsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Quad SMR (2min E/S) + 10 Cossack Squats 10 Tucks ups x3 + 5 Inch Worms 10 Goblet Squats 2s Hold at Bottom 10 Hanging Knee Raises x2 Strength Front Squat (3 sets) Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Glute/Lower Back SMR (2min) + 1 min Hollow Hold 5 Jefferson Curls x3 + 5 Kettlebell Windmills (E/S) 10 Kettlebell Swings 10 Front Step Lunges (E/S) 5 Broad Jumps 10 Light Wall-balls 10 Light DB Press (E/S) x2 Workout of the Day Metcon (AMRAP – Rounds...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Rings Skillwork Warm-up Banded Lat Stretch 60s (E/S) Doorway Pec Stretch 60s (E/S) + 250m Row/Ski + 30s Plank 10 Scap Pull-ups 15 Arch-body Pulses 10 Scap Pull-ups x3 Workout of the Day Metcon (Time) For time: 3 rounds of: 12 Power Snatch 95/65 6 Pull-ups...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Couch Stretch 60s (E/S) Glute SMR 60s (E/S) + 200m Run/Row or SKi + 12 Banded RDL 10 Glute Bridges 8 Ring Rows 1s Hold at Top x2 Strength Deadlift (10Min Build to a Heavy Set) Workout of the Day Butter Beer (Time) 3 rounds for...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*45 Min CAP Today *See level method scaling in class Extra Work 5 min row @ ~70% heart rate 5 min airbike or ski @...Read More