Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners For Time 2 Rounds 1200/1000m row relay 60 Synchronized American Kettlebell Swings 53/35 THEN 2 Rounds 800/600m ski relay 40 Synchronized Hand Release Push-ups Extra Work 3-5 Rounds 10 Cal Ski/Bike Arms Only 15 Hang Muscle Snatch 45/35Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Tabata DB Snatch (Left only, Right only) 50/35 rest 1 min Tabata Air Squat rest 1 min Tabata Sit-upRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) “After Shock” AMRAP in 6 5 Pull-ups 5 Ring Dips 15 Box Jump Overs 24/20 -rest 3 minutes- AMRAP in 4 4 Pull-ups 4 Ring Dips 12 Box Jump Overs 24/20 -rest 4 minutes- AMRAP in 3 minutes 3 Pull-ups 2 Ring...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Pull-ups (3 sets per your level) Reps should be controlled and of “test” quality, no kicking/kipping of any sort. For negatives try to descend as consistently as possible. Workout of the Day Metcon (Time) “Storm Breaker” 3 rounds for time 15 Dumbbell Thrusters (rx40/25)(rx+50/35) 15/12 Airbike...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Double-Unders (Max Reps) Workout of the Day Metcon (Time) “Fade Away” For time: 21-18-15-12-9 Cal Row 50 Double-unders b/t each Extra Work Bench Press Then: 15 Tuck-ups 30s Arch-body Hold 8 Kettlebell Windmills (e/s) x4 Bench Press (3×10 ) Followed by max reps pushups after each...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3×5) Building Weight Each set. 2min rest between sets. Workout of the Day Metcon (AMRAP – Rounds and Reps) “Fortnite” 14 minute AMRAP 2 Back Squats 115/75 2 Deadlifts 115/75 8 Burpee over Bar (Add 2 reps to Barbell movements every round)Rx+ 135/95 your...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP w/ Partner 60 Deadlift 225/135 30 Burpees 60 Push Press 135/85 30 TTB 60 OHS 95/65 30 CTB Pullups 60 Pushups 30 Bar MuscleupsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean Workout of the Day Phase Shift (Time) For Time: 800m run/row or ski into 3 rounds for time: 15 Wall-balls 20/14 20 Dumbbell Snatches 50/35 3 Power Cleans 165/115 Extra Work 20 Banded Pull-aparts 10 Y-T-W 10 Bottoms-up Kettlebell Press x 3Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Lemon Squeezy (2 Rounds for reps) 8 minute AMRAP 3 Strict Pull-ups 10 Sit-ups 15 Goblet Squat 53/35 -rest 2:00 – 6 Minute AMRAP 6 Kipping Pull-ups 15 Sit-ups 25 Air SquatsScale to your UPPER BODY PULL level Extra Work Run 1.5 miles Focus on breathing, gait,...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (5×5 E2MOM @75+%) Workout of the Day Super Sonic (Time) 1-2-3-4-5-6-7-8-9-10 Reps for time: Handstand Push-ups Thrusters 75/55 Double-unders x 4Purple Level is Rx Today. Scale appropriately to your level per your Upper Body Pushing Level. Extra Work 16 Weighted Walking Lunges (Bar on...Read More