Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Join Coach Scott at 7am for a Mystery WOD. If you want to know what the WOD is text him a million times like you do to me 🤣🤣Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Spin Cycle (AMRAP – Rounds and Reps) AMRAP 18: 3 Rope Climbs 20/14 Calorie Assault Bike 60 Double UndersModifications: Reduce Rope climbs, single undersRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Vader (Time) 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35)(35/20) 15 Lateral Burpees over DBRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Dopamine (Time) 5 Rounds, On the 5:00: 15/12 Calorie Assault Bike 18/15 Calorie Row 21 Shuttle Sprints (10 Meters) *Score is slowest RoundRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (Work up to a Heavy Set of 5) Fundamentals 10 Min Handstand/HSPU Skillwork Workout of the Day Dead Arm (AMRAP – Rounds and Reps) AMRAP 12: Rx+: 5 Strict Handstand Push-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Rx: 5 Strict Press 95/65 10...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up THE WHY Could vs. Should is something we talk to our athletes about on a daily basis. An athlete who can do some push jerks at 115# could do this workout as prescribed, but it would take them an hour, which would miss the desired stimulus....Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 3 Rounds: DB Bench Press x10 DB Bent Over Row x15 *Record Weight for DB Bench Metcon (AMRAP – Rounds and Reps) AMRAP 25 20 Thrusters 20 AAB Cals 20 Devil Press 20 Shuttle Runs 20 TTB *Split Work w/ Partner Rx+ 50/35 Rx 35/20Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (3-3-3+ @90%) Play Ball (Time) 3 Rounds: 10 Power Snatches (115/80)(95/65) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)(14/10)THE WHY Stepping to a box vs. jumping to a box creates very different stimuli. Stepping tends to be more muscularly taxing, whereas jumping to a box...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER Hang Squat Clean Skillwork (10 min) Double Under Skillwork (10 min) Workout of the Day Metcon (Time) “Round Trip” 6 Rounds on the 3:00 20/14 Cal Row Double Unders (40Rx+)(Rx: 20DU or 80 Singles) Hang Squat Cleans (5-5-4-4-3-3) Increasing Weight Each Interval. Log your Weight.Slowest Round...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Sweat Buckets (Time) 30/21-25/18-20/14-15/10-10/7 ROW 10/7-15/10-20/14-25/18-30/21 BIKE 30/21-25/18-20/14-15/10-10/7 SKIRow 30(men)/21(ladies) Cals, Then Bike 10/7, Then Ski 30/21, Then Row 25, Bike 15, Ski 25 etc… Warm-up ROW Knees In Looking for that happy medium with our knees while rowing. Not too wide, not too close, but just...Read More