Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Tempo- 30×0 – 4-6 Sets – 3-5 Reps) Building. Focus on Breathing, Bracing and Quality and Control. Workout of the Day Metcon (Time) 10-1 Floor Press & 5 Pullups & 5 TTB 10-1 Front Squats & 10 PushupsP1 Goes, then P2 Goes. Both Do...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (per level) Workout of the Day Horse Pill (Time) 3 Rounds 200m Run 9 Thrusters 95/65 into 3 Rounds 200m Run 9 Power Cleans 95/65 (Rx+ Anything Heavier)Keep the Thrusters UnBroken.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Per level) LEVEL METHOD TEST Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsUpper/Lower Endurance test per your levelRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Hold the Mustard (Time) 21-18-15-12-9-6 • Goblet Squats 53/35 Rx+70/53 • Box Jumps 24/20 400m RunRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST WEIGHTLIFTING: Find your level Power Clean (per level) Workout of the Day Pull Tab (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Strict WtD Pullups 35/20 10 GHD Situps or MB Situps 15 American KbS 53/35Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST Front Squat (Find Level) LEVEL METHOD TEST UPPER BODY PUSH: Depending on your level, you will only be performing one of the tests below, once you find your level, practice and warmup thrusters. Push-ups (find level) Shoulder Press (find level) Handstand Push-ups (per level)...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Pack Animal (Time) BUY IN: 2k Row then: 10-20-30-40-50 • Doubleunders 10 Toes to Bar Core Work 8 min amrap 30 sec Straight-arm Russian Twist 10 Side Plank Rotations R 30 sec Straight-arm Russian Twist 10 Side Plank Rotations LRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST Deadlift (Assess your Level) LEVEL METHOD TEST Ring Dips (per level) Workout of the Day Bar Top (Time) 6 Rounds For Time 3 Jumping Ring Muscleups (Rx+ Ring MU) 6 Hang Power Clean 135/95 9 Burpees over barRings at or above Forehead height.Read More
