Barnes Corner CrossFit – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Bar Keeper (3 Rounds for reps) AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Calorie Assault Bike Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Calorie Assault Bike Rest 5 Minutes AMRAP 5:...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Hands Down (AMRAP – Rounds and Reps) AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: Rx+(50’s/35’s)Rx(35’s/20’s)Double Under...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20: 7 Power Cleans (135/95)(115/75) 7 Burpees 200 Meter RunPartner 1: 7 & 7 Partner 2: 200M Run then switch. One Round is completed when P1 completes the Run. This can be completed as partners or solo. Enter details...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Marston (AMRAP – Rounds and Reps) AMRAP in 20 minutes 1 Deadlift (405/285 lb) 10 Toes-to-Bar 15 Bar Facing Burpees Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×10) 10 Min to Find a Heavy set of 10 for the Day building or finding and staying for 3 sets. Front Squat (3×10) 10 Minutes to find a heavy set of ten or build and stay at that weight for 3 sets. Hokey Pokey...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Take 5 (3 Rounds for reps) AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Directly Into… 12 Deadlifts (185/135)(95/65) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20 Calorie Assault Bike Directly Into… 9 Deadlifts (225/155)(135/95) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In:...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups 15 Power Cleans, 135# 21 Air Squats 400m Run with 45# plateIn honor of Brad Harper, Phoenix Firefighter of Peoria, ArizonaTo learn more about Harper click hereRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Kipping & Toes to Bar/Rings Body-control & Skillwork 10 Min Workout of the Day Boats & Toes (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Ground to Overhead Round 1 Barbell: 75/55...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click hereStart with 5 BurpeesRead More