Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (EMOM 10) Min 1 Back Squat x3 Min 2 Deadlift x3 Work up to Heavy sets of both. Deadlift (EMOM w/ Squat) Workout of the Day Dead Meat (Time) For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135)(135/95) 800 Meter Run 50...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (5 Min EMOM (5-4-3-2-1)) Push Press (5 Min EMOM (3-3-3-3-3)) Push Jerk (5 Min EMOM (2-3-4-5-5)) Workout of the Day Non-Stop (AMRAP – Rounds and Reps) AMRAP 8: 7/5 Calorie Assault Bike 10 Wallballs (20/14)If Short on Bikes, stagger by :30 seconds and have...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard NEVER FORGET 343 Hero (Time) For Time: 100 Deadlifts (135/95 lb) 100 Power Cleans (95/65) 100 Ground-to-Overheads (75/55) 43 BurpeesThis workout is to honor the 343 firefighters that gave their lives to save others on 9/11. We are going to do this as a partner WOD. Each...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Turkish Get Up (Find a heavy single) 15 minutes to practice movement and find a moderate to heavy single rep on each arm. Workout of the Day E-Brake (Time) 3 Rounds: 400 Meter Run 20 Alternating Dumbbell Snatches (50/35)(35/20) 15/10 Calorie Assault BikeIf short on bikes,...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Ledesma (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Parallette Handstand Push-ups 10 Toes-Through-Rings 15 Med Ball Cleans, 20#In honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was shot and killed by drug dealers on July 28,...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Chain Gang (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Barbell-Facing Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining)Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Monti (Time) 5 Rounds for time of: 50 Step-ups with 45# barbell, 20″ 15 Cleans, 135# 50 Step-ups with 45# barbell, 20″ 10 Snatches, 135#In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006To learn more about Monti...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (Emom 10) Min 1- Sumo Deadlift heavy 5 Reps Min 2- 75ft Sled Sprint Workout of the Day Scarecrow (Time) 3 Rounds: 35/25 Calorie Assault Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope ClimbsRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (EMOM 15) Min 1: Bench Press 5 Reps @ 75-85% Min 2: 10 Parr. Passthroughs Min 3: 10 Wtd. GHD Extensions Workout of the Day “Jacked” & Diane (Time) For Time: 200 Meter Run 21 Deadlifts (225/155)(135/95) 200 Meter Run 18 (Strict Handstand Push-ups)...Read More
