Barnes Corner CrossFit – CrossFit View Public Whiteboard White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011To learn more about White click hereRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Kev (AMRAP – Rounds and Reps) With a partner, complete as many rounds as possible in 26 minutes of: 6 deadlifts, 315 lb., each 9 bar-facing burpees, synchronized 9 bar muscle-ups, each 55-ft. partner barbell carry, 315 lb.Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands,...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (10 Min of skill work or find a heavy TNG triple) Keep hands on the bar. Workout of the Day Sock Hop (Time) Teams of 3: 2 Rounds (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch (EMOM 10) Min 1- 3 TNG Power Snatches, No Dropping. Min 2- 3 Snatch Grip Dead Lift, 5 sec up. *Use same Weight, increase loading each round if possible. Workout of the Day Overtime (Time) For Time: 200 Meter Run, 21 Power Snatches 200...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Double Under Skillwork & Kipping Pullup/TTB Skillwork for 20 Min Workout of the Day Under Fire (Time) For Time: 400 Meter Run 50 Double Unders 15 Toes to Bar 15 Pull-ups 400 Meter Run 50 Double Unders 12 Toes to Bar 12 Pull-ups 400 Meter Run...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Strength Floor Press (5×5 Heavy) Every 2 min OTM Floor Press then, Max Pushups Push-ups (5xME) Workout of the Day Metcon (5 Rounds for reps) 5 Min at Each Station Teams of 3: Sled Push 100FT (BW) Hex Bar Walk 100FT, Every 10M 5 Deadlifts (225/155)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (4×5) Every 3 minutes on the Minute for 4 Rounds 5 Back Squats working up to a heavy Max Strict Pullups 8-10 DB Rows ea Arm Pull-ups (4xME) Single Arm Row (8-10 each arm) Workout of the Day Last Legs (4 Rounds for reps)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Adderall (3 Rounds for reps) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Dallas 5 (Time) Metcon: The Dallas 5 The Dallas 5 1 mile run 100 Elbow Plank to Pushups 150 situps 100 Burpees 150 lunges This WOD can be done on 3 different levels Fitness – in teams of 3 RX – in teams of 2 RX+ –...Read More