Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (EMOM 9, Find Heavy Double) Min 1: back-squat 10 Reps at 65% Min 2: 10 TTB Min 3: BS 8 @ 75% Min 4: 10 TTB Min 5: BS 6 @ 80% Min 6: 10 TTB Min 7: BS 4 @ 85% Min 8: 10...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min Amrap Teams of 3: 7 OHS 95/65 7/5 Assault Bike Cals 7 BurpeesEach Person Completes a FULL Round Before Switching.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (Find a Heavy TNG Triple) 10 Minutes to Find a Heavy TNG Triple Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsStrict Pullups Today! Take 3 Minutes Rest between Rounds. In a strict variation of the CrossFit benchmark workout “Lynne”, we...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard 2 Mile Run (Time) Run to The Sale Barn and Back for Time. Metcon (Time) 3 Rounds: 200M Farmers Carry 50/35 10 Barbell Bicep Curls (95/55) 10 Ring Dips 10 Barbell Rollouts 10 PushupsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Snatch (3 Position Snatch) (15 Min Clock) High Hang, Hang and From Floor Complex. Find a Heavy Complex for the day, or Use this time to practice Snatch Technique. With a lot of time on the clock, the first few sets are meant to be very...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (10-15-20) Find your 20 Rep Max Sets should be Unbroken. Kelen Helly (Time) “Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” Kelly (1RD): 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) Helen (1RD): 400m Run...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Distance) AMRAP 15 Teams of 3: P1: 10 Russian KB Swings 50/35, Then Rest P2: 100′ Backwards Sled Pull P3: 10 KB or DB Snatches 50/35, Then Rest Score is Total Distance Sled Pulled.Set up 2 Cones 100′ Apart in Parking Lot. P1 is at one...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA 7AM in Class Metcon (AMRAP – Rounds) 30 Min Amrap Partners P1: 1 Rope Climb 5 HSPU 10 T2B 5 HSPU 1 Rope Climb P2: 200M Farmers Carry *Start with and then every 50M perform 5 DeadliftsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (12-9-6-3) 12 @ 65% 9 @ 75% 6 @ 80% Find a Heavy triple for the day Crow’s Nest (2 Rounds for reps) AMRAP 5: 15-12-9 Kettlebell Swing (70/53)(53/35) Front Squat (135/95)(115/80) Calorie Row -Rest 5 Minutes- AMRAP 5: 15-12-9 Kettlebell Swing (70/53)(53/35) Front Squat...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Muscleup Skill Work 10Min Double Under Skill Work 10 Min Workout of the Day Schlitz (Time) 4 Rounds For Time: 400 Meter Run 4 Ring Muscle-ups (rx+) -or- 8 Burpee Chest-to-Bar Pull-ups (rx) 40 Double UndersMovement Substitutions: -Reduce Reps -8 Burpee Chest to Bar Pull-ups...Read More