Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3+) 60/70/75/85% Metcon (AMRAP – Rounds) 24 Min Alternating EMOM: 12 Medicine Ball Thrusters 20/14lbs 8 T2B 6 Power Clean 115/75lbs Extra Work Pick a weakness and spend 10 minutes working on it!!Read More
Barnes Corner CrossFit – CrossFit Deadlift (10-10-10-10+) Increase weight each set Metcon (Time) With A Partner, Complete For Time: 150 Burpee Over Bar 75 AMSU 125 Gobblet Squat 1.5/1 Pood 75 AMSU 100 Ring DipsRead More
Barnes Corner CrossFit – CrossFit Back Squat (10-10-10-10+) Increase weight each set Metcon (Time) 10 Rounds For Time: 3 Box Jumps 30/24″ 6 Hang Power Snatch 75/55 9 T2B Metcon (No Measure) 10 Minute Row: All athletes will row for 10 minutes at SLOW pace. Object here is to flush legs, should be able to...Read More
Barnes Corner CrossFit – CrossFit Bench Press (10-10-10-10+) Increase weight each set Coach Bryan Ab Tabata: (No Measure) Alt Tabata Of: Low Plank Plank Side To Sides Plank Up Downs Metcon (AMRAP – Rounds) 30 Min Amrap: 500m Row 100 Double Unders (3/1 singles)Score is completed rounds only!!Read More