Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day To Be Announced in Class Garry Purdham (AMRAP – Rounds and Reps) AMRAP 31 (with a Partner) 31 Burpees 31 Double-Unders 31 Deadlifts (45/30 kg) 31 Push-Ups 31 Box Jumps (24/20 in) 31 Hang Power Cleans (45/30 kg) 31 Air Squats 31 Kettlebell...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (Find Your Level) Push-ups (Tabata Max Pushups) Shoulder Press (Find Your Level) Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsScale to your level and test.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard 20 Minute Row (Distance) For MetersFind your Level 1-Mile Run (Time) Max Effort 1-Mile RunRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestNo Scaling on this. Score is total reps.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (Find your Level) Weighted Pull-ups (Find Your Level) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsScale and Test your Level.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners 5 Rounds 20 DBall O/S 20 Toes to Bar 2 Rope Climbs Alternate sets of 5 on DB & Toes to Bar, and sets of 1 on Rope ClimbsRead More