Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Romanian Deadlift (RDL) (4 x 12 TEMPO 2020) Workout of the Day Insulation (AMRAP – Rounds and Reps) 16min AMRAP 12 Power Cleans 95/65 (rx+ anything heavier) 200m Run/Row/Ski 16 Medball Situps 20/14 (Rx+ GHD) 200m Run/Row/SkiRow/Ski: Men250/Ladies 200 Bike: 15/10Cals Extra Work N&C Endurance 30...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Burnt Marshmallow (AMRAP – Reps) 10 Push Press (95+/65+ Building Eat Set) AMRAP Strict Pullups Rest 2:00 x 5Score=Total Pullups If you cannot do 5 strict pullups each round minimum, do tough Ring Rows. Rx: begin at 95/65 and Build in weight each...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Max Reps @ 75%- 5 sets) EMOM 15 Min 1 Bench Press Min 2 DB ROW x12 L Min 3 DB ROW x12 R Single Arm Row (5×12 e/s TEMPO) Tempo 3 seconds down, 1 second up. Control it. Workout of the Day Box...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Thin Air (2 Rounds for reps) 10 min AMRAP 20/16 Cal Row 35 (Rx+60) Doubleunders —rest 2:00— 10 min AMRAP 20/16 Cal Airbike 30 SA KB Swing (Rx+KB Snatch) 53/35 Core Work 10 Min For Quality 30 sec Russian Twists 10 Supine Leg...Read More
