Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (10-8-5-3+) Workout of the Day Bad Friend (AMRAP – Rounds and Reps) 14 min AMRAP 16 Deadlifts 25 Doubleunders 8 Thrusters 25 Doubleunders Rx75/55 Rx+95/65Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5+) Metcon (AMRAP – Rounds and Reps) 17 min amrap 3-6-9…etc Deadlifts Ctb pullups 20 syncronized. Air squatsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups Workout of the Day Rally Car (3 Rounds for reps) 3 Rounds: 1 min AMRAP Airbike (cals) Buy in:12 Russian KB Swings -rest 2 minutes- 1 min AMRAP Tough Ring Rows -rest 2 minutes- Rx 53/35 Rx+72/5316 MIN COUNTDOWN. a “BUY IN” means on a...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Redwood (Time) 1500m Row 20 (rx+30) Strict HSPU Any break on HSPU is 10 Pushups Core Work Metcon (Time) “Can anyone beat Carl?” 15 Min for Quality 30 sec Hollow Rocks 10-15 V-Ups 30 sec PiIlar Press AMRAP Plank Rest as needed Score...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat Workout of the Day Loading (2 Rounds for reps) 5 min AMRAP 1-2-3-4-5… •OH Squat •TtB rest 2:30 5 min AMRAP 1-2-3-4-5… •Front Squat •Abmat Situps Rx 75/55 Rx+ 95/65 Goal 140+ RepsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Tire Pressure (Time) “Tire Pressure” 10 Rounds For Time 6 Power Cleans 8 Burpees over Bar 24 Doubleunders Rx115/85 Rx+155/105 GoalRead More

Barnes Corner CrossFit – CrossFit Workout TBA in Class! View Public Whiteboard Metcon (AMRAP – Rounds and Reps) IN PARTNERS: 30 MIN AMRAP 16 HR Pushups 16 WallBalls 16 Ball Slams 16 Gorilla Box Jumps *Partner Runs 400Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Suitcase 6×8 EMOM 12) Workout of the Day Elephant Tusk (AMRAP – Rounds and Reps) 16 MIN AMRAP 8 SA Db Clean 50/35 R 8 SA Db Push Press R 8 Burpees 8 SA Db Clean L 8 SA Db Push Press L 8 BurpeesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) 4 Rounds for Reps 1 min on, 1 min off 1) Box Jumps 24/20 2) Bike/Ski/Run 3) Wallball 20/14Goal 200+ Reps Core Work Metcon (No Measure) 3 Rounds 10 Rotational Medball Slams R 30 sec Russian Twists w/medball...Read More