Barnes Corner CrossFit – CrossFit TBA View Public Whiteboard Caterpillar (AMRAP – Rounds and Reps) In teams of 2: 25 Min Amrap: Ski 400m (Switch every 100m) 20 Pullups 40 WallballsSplit reps however you want.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Cayman (Time) FOR TIME: BUY IN: 35 Medball Situps 20/14 -into- 4 Rounds 12 Power Snatch 75/55 15 Box Jumps 24/20 -into- CASH OUT: 35 Medball Situps (Rx+ GHD & 95/65) Strength Bench Press (4 Sets 10-12 reps) Super Sets with: Max Ring...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pistols (per level) Workout of the Day Nocturnal (Time) 10-8-6-4-2 • Jumping Ring Muscleup 15 Air Squats Extra Work Metcon (No Measure) Bodybuilding (Back) 4-5 Sets 15 Banded Lat Pulldowns 10-12 SA Ring Row R 15 Banded Lat Pulldowns 10-12 SA Ring Row L Rest as...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Dolphin Tail (AMRAP – Reps) In Teams of 2-3 20 MIN CLOCK Partner 1: Row for distance (switching every 500/400m) Partners 2 & 3 (I Go, You Go) AMRAP 5 Toes to Bar unbroken 20 Doubleunders or 40 Singles Scoring: Each Round Completed=100 Points Unbroken Jump Ropes=100...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (per Level) Weightlifting Practice. Snatch or Clean and Jerk work for Brown+ Workout of the Day Off Tune (AMRAP – Rounds and Reps) 10 MIN AMRAP 15 Deadlifts 135/95 30 Box Stepups 24/20 Extra Work Metcon (Distance) Progression: Row 6:00 easy 8:00 at goal...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mr. Rabbit (AMRAP – Rounds and Reps) 15 min AMRAP 15/12 Cal Airbike or 250m Row/Ski 15 Push Press 75/55 15 Burpees Core Work Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP (FOR QUALITY) 3 Strict TtB 8 Cossack Squats ea/s 30...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Distance) AMRAP 20 for distance Partner WOD: P1: 8 DB Split Squats RT 10 DB Shoulder to Overhead 8 DB Split Squats LT P2: Row for distance (partners switch after completing a full round)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Snapshot (AMRAP – Rounds and Reps) 16Min AMRAP 8 Pullups (Rx+ CTB) 200m Run 12 Power Cleans 95/65 (Rx+115/85) 200m Run Core Work Metcon (No Measure) 10MIN FOR QUALITY 10 Stomach Vacuums 2 sec hold 12 V-ups AMRAP Boat Pose 25M Single Arm...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press Workout of the Day Heli Blades (Time) 15-12-9-6-3 OHS 95/65 (Rx+115/85) Burpees over BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Flux Capacitor (5 Rounds for calories) 10 sec L-sit 3 WtD or 3-5 strict Pullups 18 sec AIrbike Max Effort (Cals) Rest 3:00 x 5 Finisher Single Arm Row (12-15 Reps x 4-5 Sets)Read More