Barnes Corner CrossFit – CrossFit 9/11 Tribute (Time) 9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170# / 120#) 11 HSPUs 11 KB Swings (2 pood / 1.5 pood) 11 Toes...Read More

Barnes Corner CrossFit – CrossFit 1000m Row (Time) Max Effort 1000m Row Metcon (AMRAP – Rounds) Death By Snatch Minute 1- 1 Snatch/1 OHS Minute 2- 2 Snatch/2 OHS Minute 3- 3 Snatch/3 OHS ETC…. ETC… RX- 95/65 lbs Fitness- 65/35 lbs Athlete will continue to add a rep each minute, until all reps can...Read More

Barnes Corner CrossFit – CrossFit Deadlift (5-5-5-5-5+) 65/65/75/75/80% Score- max reps at 80% Metcon (Time) For Time: 800m Run 40 Push Ups 600m Run 30 Push Ups 400m Run 20 Push Ups 200m Run 10 Push UpsRead More

Barnes Corner CrossFit – CrossFit Weightlifting Shoulder Press Technique Work Push Press (3-3-3-3-3+) Score- Heaviest set of 3 reps completed Metcon (AMRAP – Rounds) 15 Minute Alternating EMOM: 30 Sec Plank Hold 20 Sec Pull Up Hang 10 GHD Situps Score- Rounds Completed As EMOMRead More

Barnes Corner CrossFit – CrossFit Back Squat (5-5-5-5-5+) 65/65/75/75/80% Score- max reps of 80% performed Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More

Barnes Corner CrossFit – CrossFit Dallas 5 (Time) Metcon: The Dallas 5 The Dallas 5 1 mile run 100 Elbow Plank to Pushups 150 situps 100 Burpees 150 lunges This WOD can be done on 3 different levels Fitness – in teams of 3 RX – in teams of 2 RX+ – SoloRead More

Barnes Corner CrossFit – CrossFit White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m runIn honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011To learn more about White click hereComplete In Teams Of 3Read More

Barnes Corner CrossFit – CrossFit Gymnastics Push Up Skill Work Metcon (Time) Partner Chipper: 100 Burpees 80 Box Jumps 24/20″ 60 Burpees 40 Box Jumps 24/20″ 20 Burpees 10 Box Jumps 24/20″With a partner complete all reps as listed, may breakup reps as you see fit however only one person works at a time.Read More

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3-3+) Perform all sets at 80% Metcon (Time) 1 Mile Run 100 KB Swings 1.5/1 PoodRead More

Barnes Corner CrossFit – CrossFit Weightlifting Power Clean and Hang Power Clean Technique Work Metcon (Weight) 10 Minute EMOM Complex: 1 Deadlift 1Hang Power Clean 1 Front SquatEvery minute on the minute complete a complex consisting of all three movements. Metcon (Time) 100 AbMat SitupsRead More