Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (Strict 5×5+) Workout of the Day Coconut Milk (AMRAP – Rounds and Reps) 16Min AMRAP 12 Rear Step Lunge 12 Burpees over Bar 9 Ring Dips 75/55 (Rx+95/65)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Stick of Butter (Time) 5 Rounds 15 American KbS 200m Run -into- 4 Rounds 15 Goblet Squats 10 GHD Situps -into- 3 Rounds 15 Russian KbS 200m RunRx 53/35 Rx+72/53 Core Work Metcon (No Measure) 2-3 Rounds for Quality 30 sec Star Plank...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups (3×5 Strict or Weighted) Workout of the Day Down the Rabbit Hole (Time) 10-9-8-7-6-5-4-3-2-1 • Pullup (rx+ CTB) • HSPU or DB PRESS (50/35) • Box Jump 30/24Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Celery Juice (2 Rounds for reps) 8 min AMRAP 12 Cal Row/Bike 25 Air Squats ———— Rest 4:00 ———— 8 min AMRAP 16 Db Snatches 50/35 25 Abmat Situps Core Work Metcon (Time) 10 Minutes: 10 Supine Leg Raises 10 Lying WindshieldWipers AMRAP...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (10-8-5-3+) Workout of the Day Bad Friend (AMRAP – Rounds and Reps) 14 min AMRAP 16 Deadlifts 25 Doubleunders 8 Thrusters 25 Doubleunders Rx75/55 Rx+95/65Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5+) Metcon (AMRAP – Rounds and Reps) 17 min amrap 3-6-9…etc Deadlifts Ctb pullups 20 syncronized. Air squatsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Pull-ups Workout of the Day Rally Car (3 Rounds for reps) 3 Rounds: 1 min AMRAP Airbike (cals) Buy in:12 Russian KB Swings -rest 2 minutes- 1 min AMRAP Tough Ring Rows -rest 2 minutes- Rx 53/35 Rx+72/5316 MIN COUNTDOWN. a “BUY IN” means on a...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Redwood (Time) 1500m Row 20 (rx+30) Strict HSPU Any break on HSPU is 10 Pushups Core Work Metcon (Time) “Can anyone beat Carl?” 15 Min for Quality 30 sec Hollow Rocks 10-15 V-Ups 30 sec PiIlar Press AMRAP Plank Rest as needed Score...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat Workout of the Day Loading (2 Rounds for reps) 5 min AMRAP 1-2-3-4-5… •OH Squat •TtB rest 2:30 5 min AMRAP 1-2-3-4-5… •Front Squat •Abmat Situps Rx 75/55 Rx+ 95/65 Goal 140+ RepsRead More