Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Grand Slammich (3 Rounds for time) 3 Rounds (each round is 6 Min, 18min total): 1) Max Effort 400m Run (First 3 mins) Then next 3 Mins: 2) 30s Airbike/Ski or Sled Push (High Effort) -rest 30s- Then Accumulate Max Dead-hang Hold for...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (6-4-2) Workout of the Day Neutronium (AMRAP – Reps) 10 Minute Clock 50 Abmat Sit-ups 20 wallballs 20/14 40 Abmat Sit-ups 20 WBs 30 Abmat Sit-ups 20 WBs 20 Abmat Sit-ups 20 WBs 10 Abmat Sit-ups 20 WBs In remaining time: AMRAP Toes to...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 10 Min Alt EMOM: 1) False Grip Ring Row x 5 @ 2020 + Jump to Stabilize on Rings for 20s focused on external rotation. 2) 25s Hollow Rock + 25s Arch Body Hold Workout of the Day Metcon (Time) “Trickle Down” For Time 12-9-6 Rx+...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (6-4-2) Workout of the Day Metcon (4 Rounds for reps) “Echo” 4 Rounds for Total Reps 1 min Row 30s rest 1 min Double-unders 30s rest 1 min Thrusters 75/55 30s restRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA in class💪🏻💪🏻 Metcon (Time) With a Partner: 10-8-6-4-2 Bench Press (bodyweight) Dips Situps x3 (Partner Skis for Cals) then: 10-8-6-4-2 Strict Press Pushups x2 TTB (Partner Rows for Cals) Score is TIMERead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for time) 25min clock Every 5 min perform one round 5 rounds of: • 35 Double-unders • 14 Single-arm DB Hang Power Clean 50/35 • 8 Burpee Box Jumps 24/20 • 250m row -or- 200m runScore each round for time...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every :90 sec for 24 min 1) 5 Weighted Pull-ups 2) 30 sec Russian Twists + 30 sec Hollow Hold 3) 10 Push Press AMRAP Front Leaning Rest to 45 sec mark 4) 12 Alternating Single Leg RDL (add weight with KB as needed)Score wt...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Slip-n-Slide (Time) 30-25-20-15-10-5 American KB Swings 53/35 Wall Balls 20/14 Cash Out Metcon (Weight) 3 rounds 15 Banded Wood Chops 15 reverse barbell curlsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (8-6-4) If you feel it, try to level up on last set Workout of the Day The Iron Curtain (AMRAP – Rounds and Reps) 14 Minutes 14 Dumbbell Step- Ups 50/35 8 Elevated Ring Rows 20 Sit-ups Extra Work Metcon (Weight) 12 Stiff Leg...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (1 power snatch + 1 hang squat snatch) Workout of the Day 2014 CFGames 21-15-9 Complex (Time) For Time: 8 Deadlifts 155/115 7 Power Cleans 155/115 6 Power Snatch 155/115 8 Pull-ups 7 CTB Pull-ups 6 Bar Muscle-ups — 6 Deadlifts 155/115 5 Power Cleans...Read More