Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day the Luge (AMRAP – Rounds and Reps) 4 Rounds of: Buy in: 2:00 Airbike, Ski or Row directly into: 2 min AMRAP : 12 Wallballs 20/14 9 Deadlifts 135/95 Rest 2:00set clock 4 min WORK / 2 min REST for 4 rounds. 16...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) 8 minutes Handstand + HSPU Practice -Directly Into- 8 minutes Max L-Sit 5 Front & Back Scales L 30 sec WtD Plank 5 Front & Back Scales R 5 Jefferson Curls -Directly Into- 8 minutes 30 sec Doubleunders 30 sec Doubleunders Backwards...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (Build to Heavy 5) Workout of the Day Dunk Tank (Time) “Dunk Tank” For Time 21-15-9 Hang Power Clean 115/85 Rx+155/105 Burpees Over BarRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20 MIN AMRAP w/Partner 8 Pullups 10 Front Squats 115/85 12 Burpee over Bar *each Partner does full round, while one works the other holds a plank.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Engine Room (AMRAP – Reps) 6 Rounds (every 3 min OTM) 2 Power Clean & Jerk (heavy) 12 sec Airbike ME (Watts)Score is Lowest Max Mattage out of the 6 Rounds. Note Weight and Wattage per round in NotesRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Trilogy (AMRAP – Reps) 20 MIN CLOCK 75 Overhead Squats 45/35 Directly into 5 Rounds 20 DB Snatch 50/35 30 Situps — In remaining time AMRAP Strict HSPU Finisher Metcon (No Measure) EMOM 12 MIN 1 8 Single Leg Glute Bridges MIN 2...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard New Years (AMRAP – Rounds and Reps) 20 MIN AMRAP (w/Partner) 20 Hand Release Push-ups 20 Deadlifts (155/105 lb) 20 Ball Slams (50/30 lb) 20 Box Jumps (24/20 in) *Partner A performs a 400 meter RUN, ROW or SKI while Partner B completes as many reps as...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard New Years Eve 12/31 (Time) For Time 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (EMOM-18MIN) MIN 1 BACK SQUAT (*per level) MIN 2 DIPS->Pushups (AMRAP) MIN 3 REST *Wh-O 8 reps *Bl- 5 Reps *P+ 3 Reps Workout of the Day Metcon (Time) 12-9-6 Ring Muscleups 75 DoubleundersRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min Clock: Bench Press 10! with 10 Pullups/Ring Rows after each set with partner – each partner does full set. 10 sets, 10,9,8,7,6,5,4,3,2,1 with 10 pullups/ringrows after each set. For Time, put time in Notes Directly into: AMRAP with Remaining...Read More