Barnes Corner CrossFit – CrossFit View Public Whiteboard Power Snatch (3 Position Snatch) (15 Min Clock) High Hang, Hang and From Floor Complex. Find a Heavy Complex for the day, or Use this time to practice Snatch Technique. With a lot of time on the clock, the first few sets are meant to be very...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (10-15-20) Find your 20 Rep Max Sets should be Unbroken. Kelen Helly (Time) “Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” Kelly (1RD): 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) Helen (1RD): 400m Run...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Distance) AMRAP 15 Teams of 3: P1: 10 Russian KB Swings 50/35, Then Rest P2: 100′ Backwards Sled Pull P3: 10 KB or DB Snatches 50/35, Then Rest Score is Total Distance Sled Pulled.Set up 2 Cones 100′ Apart in Parking Lot. P1 is at one...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day TBA 7AM in Class Metcon (AMRAP – Rounds) 30 Min Amrap Partners P1: 1 Rope Climb 5 HSPU 10 T2B 5 HSPU 1 Rope Climb P2: 200M Farmers Carry *Start with and then every 50M perform 5 DeadliftsRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (12-9-6-3) 12 @ 65% 9 @ 75% 6 @ 80% Find a Heavy triple for the day Crow’s Nest (2 Rounds for reps) AMRAP 5: 15-12-9 Kettlebell Swing (70/53)(53/35) Front Squat (135/95)(115/80) Calorie Row -Rest 5 Minutes- AMRAP 5: 15-12-9 Kettlebell Swing (70/53)(53/35) Front Squat...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Muscleup Skill Work 10Min Double Under Skill Work 10 Min Workout of the Day Schlitz (Time) 4 Rounds For Time: 400 Meter Run 4 Ring Muscle-ups (rx+) -or- 8 Burpee Chest-to-Bar Pull-ups (rx) 40 Double UndersMovement Substitutions: -Reduce Reps -8 Burpee Chest to Bar Pull-ups...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Sumo Deadlift (EMOM 10) 3 reps @80-85% last set amrap. Workout of the Day Floor It (Time) On the 4:00 x 4 Rounds: 100′ Walking Lunge 15 Deadlifts (185/135)(135/95) 21/15 Calorie Schwinn BikeScore is your SLOWEST round.Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (EMOM 10) EMOM: Min 1: 5 Back Squats @ 75% Min 2: 10 Alter. Pistols Workout of the Day Figawi (AMRAP – Rounds and Reps) AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Pull-Ups (Rx+ Chest to Bar ) 8 Alternating Dumbbell Snatches...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (EMOM 15) Min 1: 5 Reps @ 75% Min 2: Max Ring Pushups Min 3: Max Ring Rows … Last Set of Bench Press: AMRAP Bench Press at 75% Workout of the Day Metcon (Time) “Back On The Path” 21 Burpees to Target 21...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Baker’s Dozen (Time) Teams of 3, For Time (30 Minute Cap): 60/40 Calorie Bike 60 Box Jump Overs (24/20) 60 Power Cleans (135/85) 60 Toes to Bar 60 Push Jerks (135/85) 60 Box Jump Overs (24/20) 60/40 Calorie Bike 60 Box Jump Overs (24/20) 60 Power Cleans...Read More