Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Weight) With a running clock, 5 Rounds… 1 “Big Clean Complex” every 6:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Lead Foot (3 Rounds for reps) AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-Ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar Rest 4:00 “Lead Foot” Part 3 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-Ups Cash Out Metcon...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER 3 Rounds: 10 Front Bar Rack Box Stepups 10 Barbell Rollouts Weightlifting Back Squat (5-3-1 Waves) Every Other Minute OTM: 5 @ 75% 3 @ 80% 1 @ 85% 5 @ 80% 3 @ 85% 1 @ 90% 5 @ 85% 3 @ 90% 1 @...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 15 Minutes of Coach Lead Gymnastics Skillwork Weed Wacker (AMRAP – Rounds and Reps) AMRAP 14 1 HSPU 1 Pistol RT 1 Pistol LT 1 Bar Muscle UpEach Round ADD 1 Rep If you don’t have bar MU, try jumping Bar MU. Cash Out 1-Mile Run...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Sumo Deadlift (4×4 increase loading each set.) SUMO DEADLIFT ONLY. No HIGH PULL. Single Arm Row (4×6) 6 reps per side. As heavy as possible with good form. Pull with lats, NOT ROTATIONAL. Work each set in between deadlift sets. Heinz 57 (Time) For Time 57 calorie...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner fun. TBA at 7am Don’t be late ?????️‍♂️?‍♂️?Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups Metcon (AMRAP – Rounds and Reps) 14 Min Amrap 24 ft DB/KB walking lunge 10 DB/KB Cleans 24 ft DB/KB walking lunge 10 amsu *EMOM 5 Burpees starting at 1:00Rx+ 50/35 Rx 35/25...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Shoulder Press (3×8) STRiCT PRESS. Increasing Loading ea. Set. Start a 10 Minute Clock and EMOM progress through, Strict, Push and Jerk as Load Increases. Push Press (3×6) Increasing Loading Ea. Set. Push Jerk (3×4) Warm-up 10 Minute Prep Window for Snatches and OHS Sea Legs (Time)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up RUN/BIKE/ROW/SKI 2-3 MIN then start a 15 MIN CLOCK AMRAP STYLE FOCUSING ON QUALITY: Minutes 0:00 – 5:00: A) 3 Strict Chest-To-Bar Pull-Ups B) 3 Pausing Strict Handstand Pushups (1 second pause with head on floor) Minutes 5:00 – 10:00: A) 5 Strict Dragon Flys B)...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up SIGN IN AND FIND YOUR %’s FOR SQUATS BIKE/SKI 2 MIN 7 MIN AMRAP; GOBLET SQUAT HOLD 30S 10 Air Squats 3 Inch Worms 10 Walking Lunges 30 Arm Circles 3 Wall Walks PRIMER Metcon (No Measure) 3 Giant Sets, resting as needed between sets 20...Read More