Barnes Corner CrossFit – CrossFit Squat Clean (12 MIN EMOM 1 REP AHAP) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Sit-ups (100 Reps for Time) CASHOUTRead More

Barnes Corner CrossFit – CrossFit Metcon (2 Rounds for calories) Partner wod 15 Min Clock 21-15-9 Thrusters 95/65 DBall cleans O/S Burpees Remaining Time: Air Bike Cals …. Rest 5 Min …. 15 Min Clock 21-15-9 DB Snatch 75/50 Pull-ups Box jumps 30/24 Remaining Time: Ski Max CalsRead More

Barnes Corner CrossFit – CrossFit DT Meets Cindy (Time) 5 Rounds: 12 Deadlifts 155/105 9 Power Cleans 6 Push Jerks 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air SquatsRead More

Barnes Corner CrossFit – CrossFit Metcon (Weight) 5 Rounds : 5 bench press 8 DB Row ea side 20/15 Cal Bike Sprint Rest 3 MinRead More

Barnes Corner CrossFit – CrossFit Power Clean (7 sets of 1) Getting heavy & working on technique Metcon (3 Rounds for reps) 3 rounds 5 min amrap 3 power cleans rx+165/100 rx135/85 6 push ups 9 wall balls 1 min rest between AmrapsRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) “2018” 100 Air Squats 90 Situps 80 Double Unders 70 Bar Movements: —– -20 Knees to Elbows -20 Pullups -20 Toes To Bar -10 Muscle Ups —– 60 KB Swings 53/35 50 KB Goblet Squats 53/35 40 KB Push Press 53/35 30 KB Snatch 20 Pushups 10 HSPU...Read More

Join Now for $0 Enrollment through Labor Day! This offer is for NEW Memberships based on a one-year commitment. For more information or to get started, please visit us during our staffed hours: Closed January 1st for New Years Holiday. M-Th 9AM-1PM & 4:30PM-8PM Fri 9AM-NOON Sat 8AM-NOON [sg_popup id=1]Read More

Tips on how to succeed in the gym this year. Mike Montgomery Barnes Corner Fitness December 31, 2017 Nearly everyone has set a lofty goal in anticipation of the new year, but as motivation dwindles and life gets in the way, most people struggle to stick to the plan. How can you set yourself up...Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) With a Partner: 100 Bench Presses 100 Back Squats 100 Push ups 100 Air Squats 100 Cals Rower 100 Sit-upsRead More

Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 5 power snatch 135/95 115/65 7 Muscle ups or CTB pull-ups 9 walking lunge steps plate overhead 45/25 (locked out elbows) 18 cals on bike or erg of choiceRead More