Barnes Corner CrossFit – CrossFit Deadlift (5+-4+-3+-2+ Increase weight each set) Max effort each set 75/80/85/90% Single Arm Dumbell Press (5+ reps each arm for 5 sets at max effort) Metcon (Time) 10 Rounds For Time: 8 Front Squat (from ground) 95/65 7 T2B 6 Ring DipsRead More
Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3+) 60/70/75/85% Metcon (AMRAP – Rounds) 24 Min Alternating EMOM: 12 Medicine Ball Thrusters 20/14lbs 8 T2B 6 Power Clean 115/75lbs Extra Work Pick a weakness and spend 10 minutes working on it!!Read More
Barnes Corner CrossFit – CrossFit Deadlift (10-10-10-10+) Increase weight each set Metcon (Time) With A Partner, Complete For Time: 150 Burpee Over Bar 75 AMSU 125 Gobblet Squat 1.5/1 Pood 75 AMSU 100 Ring DipsRead More
Barnes Corner CrossFit – CrossFit Back Squat (10-10-10-10+) Increase weight each set Metcon (Time) 10 Rounds For Time: 3 Box Jumps 30/24″ 6 Hang Power Snatch 75/55 9 T2B Metcon (No Measure) 10 Minute Row: All athletes will row for 10 minutes at SLOW pace. Object here is to flush legs, should be able to...Read More