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Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit View Public WhiteboardRead More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Triple Devil (Distance) I Go, You Go 30 Minute AMRAP 10 Rounds (5 Rds Each) 5 Dball O/S 5 Burpees -into- 10 Rounds (5 ea) 5 Devil Press 5 Front Squat (DB) -into- 10 Rounds (5 Ea) 5 Man Maker 5 Cal Airbike -into- Max...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Romanian Deadlift (RDL) (4 x 12 TEMPO 2020) Workout of the Day Insulation (AMRAP – Rounds and Reps) 16min AMRAP 12 Power Cleans 95/65 (rx+ anything heavier) 200m Run/Row/Ski 16 Medball Situps 20/14 (Rx+ GHD) 200m Run/Row/SkiRow/Ski: Men250/Ladies 200 Bike: 15/10Cals Extra Work N&C Endurance 30...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Burnt Marshmallow (AMRAP – Reps) 10 Push Press (95+/65+ Building Eat Set) AMRAP Strict Pullups Rest 2:00 x 5Score=Total Pullups If you cannot do 5 strict pullups each round minimum, do tough Ring Rows. Rx: begin at 95/65 and Build in weight each...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Max Reps @ 75%- 5 sets) EMOM 15 Min 1 Bench Press Min 2 DB ROW x12 L Min 3 DB ROW x12 R Single Arm Row (5×12 e/s TEMPO) Tempo 3 seconds down, 1 second up. Control it. Workout of the Day Box...Read More