Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Cash Out Metcon (No Measure) FLEX FRIDAY! Arm Accessory Work 3 Rounds For Quality 10 Wall Slides 15-20 Lateral Raises...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (5, 4, 3, 2 building) NOTE: A 20 Rep Back Squat cycle starts next week. Take note of the weights you used today Workout of the Day Here Comes Trouble (Time) 12-10-8-6 Pistols Toes to Bar -into- 24-20-16-12 Air Squats Box Jumps 24/20 -into-...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Meteor Shower (6 Rounds for reps) 3 minutes 12 Pullups (Rx+20) AMRAP Cal Airbike —- rest 1:30 —- 3 minutes 20 Db Hang Power Clean 50/35 (Rx+ 24) AMRAP Bodybuilders —- rest 1:30 —- x 3 Cash Out Metcon (No Measure) 8 MIN...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press ( 3 x 5 , then 1 x AMRAP ) 3 x 5 1 x AMRAP Heavier than last week. Aim for at least 5 Reps on final set Workout of the Day Falling Up (Time) 50/40 Cal Row 100 Wallballs 20/14 800m Run...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Thievery (AMRAP – Rounds and Reps) 18 MIN AMRAP 24 Doubleunders 12 Kb Snatch ND 9 Single Arm Squat ND 24 Doubleunders 12 KB Snatch D 9 Single Arm Squat DRx 44/26 Rx+ 53/35 and OH Squat Cash Out Metcon (AMRAP – Reps)...Read More
Barnes Corner CrossFit – CrossFit TBA in Class at 7am View Public Whiteboard Workout of the Day Metcon (Time) Teams of 3 12 Rounds of: 7 Pull-ups (Rx+ CTB) 7 Box Jumps (Rx+ 30/24) 7 Cal Ski ———— Then: 400m Run Together ———— 12 Rounds of: 5 TTB 5 Burpees 5 Ski Cal ———— Then:...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (12 MIN EMOM) Every :30 perform 1 PC Building each set to a heavy Workout of the Day DRIP DROP (AMRAP – Rounds and Reps) 15 MIN AMRAP 400m Run 12 Ground to Overhead 75/55Rx+ 15 Every 100M = 1REPRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Palm Trees (Time) 10-20-30-20-10 • Goblet Front StepLunges 53/35 • Decline or HR Pushups • Abmat Situps (Double the Reps) Finisher Metcon (No Measure) 4-5 Rounds for Quality 10 Clamshells ea/s 5 Peterson Stepups ea/sRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Barbell Row (4×8-12) 4 x 8-12 @2020 Rest 2:00 Build as needed Workout of the Day CrossBow (Time) FOR TIME BUY IN: 100 Cal Bike or 2k Row Then: 5 rounds 10 Deadlift @ Bodyweight 10 Toes To BarRead More
