Barnes Corner CrossFit – CrossFit Back Squat (10-10-10-10+) Increase weight each set Metcon (Time) 10 Rounds For Time: 3 Box Jumps 30/24″ 6 Hang Power Snatch 75/55 9 T2B Metcon (No Measure) 10 Minute Row: All athletes will row for 10 minutes at SLOW pace. Object here is to flush legs, should be able to...Read More

Barnes Corner CrossFit – CrossFit Bench Press (10-10-10-10+) Increase weight each set Coach Bryan Ab Tabata: (No Measure) Alt Tabata Of: Low Plank Plank Side To Sides Plank Up Downs Metcon (AMRAP – Rounds) 30 Min Amrap: 500m Row 100 Double Unders (3/1 singles)Score is completed rounds only!!Read More

Barnes Corner CrossFit – CrossFit Power Clean (10-10-10-10+) Increase weight each set Metcon (Time) 27-21-15 HSPU Ring Rows Extra Work Pick a weakness and spend 10 minutes working on it!Read More

Barnes Corner CrossFit – CrossFit 12 Days Of Christmas (Time) For Time: 1 Rope Climb 2 Thrusters 3 Push Press 4 Power Cleans 5 Front Squat 6 Pullups 7 Kettlebell Swings 1.5/1 pood 8 T2B 9 Box Jumps 24/20″ 10 Wall Balls 20/14lbs 11 AMSU 12 Burpees RX- 95/65lbsLike the song the “12 Days of...Read More

Barnes Corner CrossFit – Youth Strength & Conditioning 12 Days Of Christmas (Time) For Time: 1 Rope Climb 2 Thrusters 3 Push Press 4 Power Cleans 5 Front Squat 6 Pullups 7 Kettlebell Swings 1.5/1 pood 8 T2B 9 Box Jumps 24/20″ 10 Wall Balls 20/14lbs 11 AMSU 12 Burpees RX- 95/65lbsRead More

Barnes Corner CrossFit – CrossFit The 300 (Time) For Time 25 Pull-Ups 50 Deadlifts (135/95 lbs) 50 Push-Ups 50 Box Jumps (24/20 in) 50 Floor Wipers 50 Kettlebell Clean-and-Press (1/.75 Pood) (Alternating Arms) 25 Pull-Ups The entire workout is 300 reps.Read More

Barnes Corner CrossFit – CrossFit Back Squat Establish a 1rm Double Annie (Time) 50-40-30-20-10-10-20-30-40-50 Double Unders (3/1 singles) AMSURead More

Barnes Corner CrossFit – CrossFit Bench Press Establish a 1rm Extra Work Pick a weakness and spend 10 minutes working on it! Metcon (AMRAP – Rounds) 20 Minute Alt EMOM: Odd Min- 3 Snatch/2 Burpee Over Bar Even Min- 2 Snatch/3 Burpee Over Bar Rx- 95/65Read More

Barnes Corner CrossFit – Youth Strength & Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (Time) 10 Rounds For Time: 10 Wallballs 5 KB Swings 10 AMSU 5 Toes 2 RingsRead More

Barnes Corner CrossFit – CrossFit Power Clean Establish a 1rm Metcon (Time) 5 Rounds For Time: 6 Walking Back Rack Lunges 115/75lbs 9 T2B 12 Box Jump OversRead More