Barnes Corner CrossFit – CrossFit Hang Power Clean (5-5-5-5-5) 65/70/75/80/85% Metcon (AMRAP – Rounds) 30 Minute Alternating EMOM: 10 Push Press 95/65 15 Ring Rows 20 AMSURead More

Barnes Corner CrossFit – CrossFit Front Squat (5-5-5-5-5) 65/70/75/80/85% Super set with 10 Pushups Metcon (Time) 5 Rounds For Time: 8 Hang Power Snatch 95/65 250m rowRead More

Barnes Corner CrossFit – CrossFit Bench Press (5-5-5-5-5) All reps at 70% 1rm Metcon (No Measure) Ab Tabata Metcon (AMRAP – Reps) 8 Minute AMRAP: Wall Balls and Burpees Each round increase 2 reps: Round 1- 2 of each Round 2- 4 of each Round 3- 6 of each Etc……Read More

Barnes Corner CrossFit – CrossFit Shoulder Press (5-5-5-5-5) All reps at 70% 1rm Metcon (Time) 5-10-15-20 Back Squats Box Jumps 24/20″ Rx-135/95 Scaled-95/65Read More

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 10 Rounds: 10 Second Handstand Hold 10 Air Squats Deadlift (5-5-5-5-5) All reps 70% of 1rm Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 6 Thusters 96/65 12 Ring RowsRead More

Barnes Corner CrossFit – CrossFit Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5 2009, a terrorist attacked fellow soldiers...Read More

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3-3) Paused Front Squat (5-5-5-5-5) CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ A little squat therapy. How’s your squat?Read More

Barnes Corner CrossFit – CrossFit Push Jerk (3-3-3-3-3) Metcon (20 Rounds for time) 20 Minute Emom: Every Minute Complete- 1 Power Clean 1 Push Press 1 Front Squat *Each rep from the ground RX+- 135/95 RX- 95/65 Fitness- 65/35 Learning the Clean with Coach Bryan CageRead More

Barnes Corner CrossFit – CrossFit Bench Press (1-1-1-1-1-1-1-1) 8 attemts to establish 1rm for the day Push Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds) 20 Minute Emom: Every Minute Complete- 1 Power Clean 1 Push Press 1 Front Squat RX- 95/65 Fitness- 65/35Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) 100 Calorie Row Max Effort Dips (3-3-3-3-3+) Metcon (Time) 21-15-9 Calorie Row Burpees Over Bar Bent Over Row 95/65Read More