Barnes Corner CrossFit – CrossFit Metcon (Weight) Squat Clean -10 min Emom: complete 5 reps at 75% of 1rmEmom complete 5 reps at 75% of 1rm Metcon (Time) 5 Rounds: 6 Push Press 12 Bar Facing Burpee 24 Knee 2 Elbow Rx- 115/75Read More

Barnes Corner CrossFit – CrossFit Overhead Squat (3-3-3-3-3) 65/70/75/85/85 Bent Over Row (5-5-5-5-5) Increase weight each set Metcon (Time) For Time: Buy In- 50 Double Unders (3/1 Singles) 500m Row 25 Hand Release Pushups 500m Row Cash Out- 50 Double Unders (3/1 Singles)Read More

Barnes Corner CrossFit – CrossFit Bench Press (8-8-8-8-8) 75/75/80/80/85% Metcon (Time) 10-9-8-7-6-5-4-3-2-1-2-4-6-8-10-12-14-16-18-20 AMSU KB Swings 1.5/1 poodRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) With a Partner Complete: 50 Pullups 4 Bear Complex 50 Box Jumps 4 Bear Complex 50 Wall Balls 4 Bear ComplexWeight for bear complex is : 60% of 1RM of STOHRead More

Barnes Corner CrossFit – CrossFitRead More

Barnes Corner CrossFit – CrossFit Power Snatch (3-3-3-3-3) 65/70/75/80/85% Metcon (AMRAP – Rounds) 30 Minute EMOM: -Farmers Carry 2/1.5 pood -12 Snatch Grip Deadlifts 115/75 -10 PullupsRead More

Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3-3) 70/75/80/85/90% Ring Rows (10-10-10-10-10+) Metcon (Time) 4 Rounds For Time: 10 Ground To Overhead 200m Shuttle Sprint (down and back twice) Rx 115/75Read More

Barnes Corner CrossFit – CrossFit Bench Press (3-3-3-3-3) Close Grip Bench- Add weight each set Metcon (AMRAP – Rounds and Reps) 10 Minute Amrap: 6 Burpee Box Jump Overs 25 Double Unders3 Minute Rest Then Start EMOM Metcon (AMRAP – Rounds) 10 Minute EMOM: 12/10 Cal Row 12/10 Wall BallsRead More

Barnes Corner CrossFit – CrossFit Push Press (3-3-3-3-3) Metcon (Time) 5-10-15-20-15-10-5 Toes 2 Bar Push Ups Walking Lunge 45/25lbRead More

Barnes Corner CrossFit – CrossFit The Don (Time) For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots, 20# 66 Burpees 66 Double-undersIn honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri,...Read More