Barnes Corner CrossFit – CrossFit Cluster (2-2-2-2-2-1-1) Clean+thruster Metcon (Time) Team of 4 100 pull-ups 100 wall balls 100 box jumps 100 Plate (45/25) ground to over head 20 amysRead More

Barnes Corner CrossFit – CrossFit Push Press (1-1-1-1-1-1-1-1) Metcon (Time) Run 600 for time 2min rest Then 4 rounds for time 25 of each Air squat Push up Sit up Box oversRead More

Barnes Corner CrossFit – CrossFit Metcon (Time) Team of 3 For time 35min cap 75 Goblet squats (50/35) Row 300 100 burpees row 300 125 dbell shoulder to over head (45/35) row 300 300 double unders 2 scores: Time and laps One person always running a lap Metcon (AMRAP – Reps) Laps completed by teamRead More

Barnes Corner CrossFit – CrossFit Overhead Squat (2-2-2-2-2) Metcon (13 Rounds for reps) 1-2-3-4… (add rep round for 13min) Chest to bar pull up Paralete shoot through Slam ball Air squatRead More

Barnes Corner CrossFit – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsRest as needed between roundsRead More

Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-2-2-2-1-1-1) Metcon (Time) 21-15-9 Thruster Toes to bar *run 200 between each roundRead More

Barnes Corner CrossFit – On Ramp Fundamentals Skill Review: Deadlift New Skills: Rower Thruster Metcon (3 Rounds for time) PARTNER WOD 3 Rounds Row 200M 10 DB thrusters (25/15) Time each interval (one person rests while partner goes) 3 times eachRead More

Barnes Corner CrossFit – CrossFit MBC Skill Work (No Measure) Power Clean (1-1-1-1 practice skill) Metcon (AMRAP – Reps) 7Min Amrap (75/55) 12 lunges (bar in front rack position) 12 bar hop overs 12 cleans (same) 6 bar facing burpee Rest for 1 Max MBC- 1minRead More

Barnes Corner CrossFit – CrossFit Turkish Get Up (Work up to 1rm in 15min using dumbbells) Metcon (Time) Partner for time Wt bar only Rx+ (75/55) Run 400m Back squat x50 Front squat x50 OHS x50 Run 400m Shoulder press x50 Push Press x50 Push jerk x50 Run 400 Hang power clean x50 Hang power...Read More

Barnes Corner CrossFit – CrossFit Pendlay Row (7-7-7-7) Double-Unders (Skillwork) Metcon (No Measure) 14 min EMOM EVEN- 25 Double Unders ODD- 25 SitupsRead More