Barnes Corner CrossFit – CrossFit Gymnastics Wall Ball & Strict Pull-up skill work Metcon (Time) For Time 50 Wall balls 50 KB Deadlifts (50/35) 25 Wall balls 25 KB Deadlifts 200 Singles 400m Run (Time) Max Effort 400m RunRead More

Barnes Corner CrossFit – CrossFit Back Squat (5×5) Metcon (Calories) 5 Rounds for total cals and reps 1 min of rowing rest 30 sec 1min of power cleans (115/85) rest 30 sec 1 min HR push ups rest 30 sec Metcon (AMRAP – Reps) Reps from MetconRead More

Barnes Corner CrossFit – CrossFit Shoulder Press (2-2-2-2-2) Metcon (AMRAP – Reps) 15min Amrap 15 Unbroken DU (50 singles) 15 kb swings (50/35) 5 HSPU /2 wall climbs 5 burpeesRead More

Barnes Corner CrossFit – CrossFit Weightlifting Work on What you are bad at. YOUR GOAT. 2k Row (Time) Max Effort 2k Row Thruster (21-15-12-8-4-3-2-1) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (AMRAP – Reps) 15 MIN AMRAP 20 Reps of 95/65: DEADLIFT HANG POWER CLEAN FRONT SQUAT PUSH PRESSRead More

Barnes Corner CrossFit – CrossFit Front Squat (2,2,2,1,1,1) Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 15 T2B 10 Burpees Vert Jumps 5 Wall Balls Run 200 (1 Rep)Read More

Barnes Corner CrossFit – CrossFit CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing...Read More

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