Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Ring Dips (Test Your Level) Workout of the Day Double-Unders (Max) Sit-ups (Tabata) Knees To Elbow (per level) Annie (Time) 50-40-30-20-10 Double-unders Sit-upsIf you have previously tested out of the Tabata, DU’s and K2E, proceed to Annie as RX. If you are not orange, scale Annie...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps (24/20) Push Press (75/55) Burpees RestRead More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day MURPH PREP WORKOUT TBA in Class Metcon (Time) BUY IN 1 MILE RUN Then: 10 Rounds of: P1: 3 HSPU 6 Hang Power Snatch 75/55 9 Pushups 12 OHS 75/55 P2: RUNS 200M *After Run Switch. **1 Round= Both Partners RUN and Complete...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength EMOM x 15 MIN 1 BENCH PRESS MIN 2 MAX RING ROWS MIN 3 REST Bench Press (10-8-6-4-2) Ring Rows (Max Reps x 5) score your best set Workout of the Day 2018 Granite Games Qualifier 2 (Time) 20-18-16-14-12-10-8-6-4-2 • Wallballs 20/14 10-9-8-7-6-5-4-3-2-1 • Toes to...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) “There and Back” 100/70 Cal Row Buy In Into 4 Rounds 100 Double-unders 50m ea/s Suitcase Carry (Heavy) Cash Out Metcon (Weight) 12 Behind the Neck Presses 20 KB Deadbugs 20 Banded Pull-aparts 10 Supine Leg RaisesFOR QUALITY! not time. score...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Squat Endurance 20 Reps) Workout of the Day Metcon (AMRAP – Rounds and Reps) Pot & Kettle AMRAP 14 16 KB STOH 53/35 R 50m Waiter Walk R 10 KB OH Squat R 200m Run 16 KB STOH L 50m Waiters Walk L 10...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 4 Separate Tabatas: 1- AB MAT SITUPS 2- AIRBIKE 3- DEADHANG HOLD 4- BOX JUMPSDo not score dead hang hold tabata. Each movement is :20/:10 for 8 rounds (4 Min) 1 min rest between tabatas.Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) “Synchronized Saturday” W/ a partner Run 1 mile Run 800m Run 400m Run 200m *After each run complete 5 rounds of: 5 Syncronized TTB 10 Synchronized KB DL 72/50 15 Partner WallballsIf unable to run, Row: 2000m/1000m/500m/250mRead More
