Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Flux Capacitor (5 Rounds for calories) 10 sec L-sit 3 WtD or 3-5 strict Pullups 18 sec AIrbike Max Effort (Cals) Rest 3:00 x 5 Finisher Single Arm Row (12-15 Reps x 4-5 Sets)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (Build to a HEAVY Level or TEST) Workout of the Day Elimination Game (Time) 5 Rounds: 8 Right Arm DB Hang PC + PP 8 Box Stepups 24/20 8 Left Arm DB HPC + PP 8 Box Stepups Weight: 50/35 (Rx+ 10 HPC+P)Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Wallpaper Remover (AMRAP – Rounds and Reps) 18 min AMRAP 3 Toes to Bar (Rx+ 5) 10 Wallballs (Rx+30/20) 30 DoubleundersGive Rx+ a try today. Strength Metcon (Weight) BODYBUILDING WORK 10MIN AMRAP 12-15 Db Hammer Curls 12-15 Db Kickbacks 12-15 Db FlyRead More

Barnes Corner CrossFit – CrossFit WOD TBA View Public Whiteboard Workout of the Day TRASH PANDA (AMRAP – Rounds and Reps) 20Min AMRAP in Partners P1:AMRAP 10 GHD Situps 2 Rope Climbs 10 Pistols P2: 50m Single Arm Farmers Carry 70/53 Run 100M 50m Single Arm Farmer CarryRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting 20 Minutes of Weightlifting Practice. Snatch, C&J – your choice. Snatch (per Level) Clean and Jerk (per Level) Workout of the Day On The Set (AMRAP – Rounds and Reps) 20 MIN AMRAP 24 Russian KBS 53/35 (rx+70/53) 8 Ring Dips (Rx+ 12) 400M Run/Row or...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbell Diva (Time) 30 Floor Press 75/55 Run 400M 30 Floor Press Run 400M 30 Strict Press 75/55 Run 400M 30 Strict Press Run 400M 30 Thrusters 75/55 Run 400M 30 Thrusters *30 MIN CAP – Rx+Anything Heavier*Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard LEVEL METHOD TEST Pull-ups (find level) Weighted Pull-ups (per level) Workout of the Day The Program (Time) 50-40-30-20-10 • Db Snatch 50/35 • Abmat Situps 3 Bar MUGoalRead More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Oval Office (5 Rounds for reps) 5 Rounds 1:00 Airbike or Ski 1:00 Front Squats 75/55 Rx+95/65 1:00 Doubleunders Rest 1:00 LEVEL METHOD TEST API Test (3 Rounds for reps) (3) Rounds of: Wall Ball Shots (20/14) Hand Power Cleans (75/55) Box Jumps...Read More

Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (per levels) Workout of the Day Logging (Time) 6 Rounds For Time 6 Hang Power Clean 115/85 (Rx+155/105) 9 Pushups (rx+ Hand Release) 12 Box Jumps 24/20 Extra Work Metcon (Weight) Bodybuilding 3-5 Rounds 12 Bulgarian Split Squats ea/s 12-15 Hammer Curls 12-15 Banded Hamstring...Read More

Barnes Corner CrossFit – CrossFit TBA View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Min Amrap 30 Cal Ski/Bike 15 Slam Balls 10 Burpees over High BoxRead More